Product details

Turkey · breast · low salt · prepackaged or deli · luncheon meat

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 116 kcal 5%
  • Protein: 21.81 g 40%
  • Fat: 0.83 g Why gray? Help 2%
  • Carbohydrates: 3.51 g 1%

Calorie breakdown

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  • Protein: 80% 87 kcal
  • Fat: 7% 7 kcal
  • Carbohydrates: 13% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

turkey

General

  • Energy

    116 kcal

    5%

  • Water

    71.1 g

    3%

Carbohydrates

  • Carbohydrate

    3.51 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    3.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.83 g

    2%

  • Total polyunsaturated

    0.24 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.34 g

  • Total saturated

    0.257 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.81 g

    40%

  • Tryptophan

    0.194 g

    61%

  • Threonine

    0.759 g

    59%

  • Isoleucine

    0.888 g

    73%

  • Leucine

    1.36 g

    51%

  • Lysine

    1.609 g

    66%

  • Methionine + Cystine

    0.673 g

    55%

  • Methionine

    0.495 g

  • Cystine

    0.178 g

  • Phenylalanine + Tyrosine

    1.353 g

    64%

  • Phenylalanine

    0.678 g

  • Tyrosine

    0.675 g

  • Valine

    0.907 g

    59%

Vitamins

  • Vitamin C

    5.7 mg

    8%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.32 mg

    29%

  • Vitamin B-3 (Niacin)

    0.11 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.166 mg

    3%

  • Vitamin B-6

    0.128 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    0.63 mg

    4%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    772 mg

    51%

  • Zinc, Zn

    1.33 mg

    17%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    22.8 µg

    41%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · breast · low salt · prepackaged or deli · luncheon meat 116 kcal 21.81 g 3.51 g 0.83 g
Turkey · breast · sliced · oven roasted · luncheon meat 104 kcal 17.07 g 4.21 g 1.66 g
Turkey · ham · sliced · extra lean · prepackaged or deli-sliced 124 kcal 19.6 g 2.93 g 3.8 g
Turkey · breast · sliced · prepackaged 100 kcal 16.33 g 2.34 g 2.37 g
Turkey · breast · smoked · lemon pepper flavor · 97% fat-free 95 kcal 20.9 g 1.31 g 0.69 g
Turkey · ham · cured turkey thigh meat 126 kcal 17.5 g 2.04 g 4.84 g
Turkey · and pork sausage · fresh · bulk · patty or link · cooked 307 kcal 22.7 g 0.7 g 23 g
Turkey · sausage · reduced fat · brown and serve · cooked (include BUTTERBALL breakfast links turkey sausage) 204 kcal 17 g 10.92 g 10.3 g
Turkey · roll · light and dark meat 149 kcal 18.14 g 2.12 g 6.99 g
Turkey · bacon · unprepared 224 kcal 15.94 g 2.35 g 16.93 g
Turkey · pork · and beef sausage · low fat · smoked 101 kcal 8 g 11.54 g 2.5 g

* Nutritional values per 100 g of product