Product details

Seafood stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-base sauce

seafood stew, NFS

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 73 kcal 3%
  • Protein: 8.65 g 16%
  • Fat: 1.58 g Why gray? Help 3%
  • Carbohydrates: 5.95 g 2%

Calorie breakdown

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  • Protein: 49% 36 kcal
  • Fat: 20% 15 kcal
  • Carbohydrates: 31% 22 kcal

Omega 6 : Omega 3

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1:1 20:1

seafood stew

General

  • Energy

    73 kcal

    3%

  • Water

    81.86 g

    3%

Carbohydrates

  • Carbohydrate

    5.95 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.58 g

    3%

  • Total polyunsaturated

    0.39 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.563 g

  • Total saturated

    0.433 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.65 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.3 mg

    18%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.049 mg

    4%

  • Vitamin B-3 (Niacin)

    1.115 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    2.43 µg

    101%

  • Vitamin A

    332 IU

    14%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    0.76 mg

    4%

  • Potassium, K

    241 mg

    5%

  • Sodium, Na

    566 mg

    38%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    13.7 µg

    25%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seafood stew comparison

Product Calories Protein Carbohydrates Fat
Seafood stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-base sauce 73 kcal 8.65 g 5.95 g 1.58 g
Seafood stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-base sauce 72 kcal 8.79 g 6.21 g 1.26 g
Venison/deer · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce 72 kcal 7.76 g 8.54 g 0.78 g
Chicken or turkey · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato- based sauce 83 kcal 6.97 g 9.91 g 1.86 g
Lamb or mutton stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce 93 kcal 8.22 g 10.73 g 1.88 g
Beef · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce 82 kcal 6.62 g 8.53 g 2.32 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 123 kcal 9.91 g 9.12 g 5.19 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 87 kcal 6.35 g 10.18 g 2.48 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 76 kcal 6.93 g 8.98 g 1.5 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 145 kcal 11.67 g 5.84 g 8.69 g
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 98 kcal 6.81 g 11.23 g 2.88 g

* Nutritional values per 100 g of product