Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture)
Amount per 100 g
- Energy (calories): 87 kcal 4%
- Protein: 6.35 g 12%
- Fat: 2.48 g Why gray? Help 5%
- Carbohydrates: 10.18 g 4%
Calorie breakdown
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- Protein: 28% 25 kcal
- Fat: 26% 22 kcal
- Carbohydrates: 46% 40 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
87 kcal
4%
Water
79.17 g
3%
Carbohydrates
Carbohydrate
10.18 g
4%
Fiber
1.9 g
8%
Sugars, total
2.19 g
Starch
~
Lipids
Total lipid (fat)
2.48 g
5%
Total polyunsaturated
0.367 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.359 g
3%
Total monounsaturated
1.046 g
Total saturated
0.813 g
as low as possible
Total trans
~
-
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
6.35 g
12%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
5.4 mg
7%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.163 mg
15%
Vitamin B-2 (Riboflavin)
0.079 mg
7%
Vitamin B-3 (Niacin)
1.643 mg
12%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.19 mg
15%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
307 IU
13%
Vitamin E
0.62 mg
4%
Vitamin D
7 IU
1%
Vitamin K
8.1 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
63 mg
9%
Iron, Fe
0.82 mg
5%
Potassium, K
298 mg
6%
Sodium, Na
459 mg
31%
Zinc, Zn
0.67 mg
8%
Copper, Cu
0.124 mg
14%
Selenium, Se
8.2 µg
15%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product