Seafood stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-base sauce
Amount per 100 g
- Energy (calories): 72 kcal 3%
- Protein: 8.79 g 16%
- Fat: 1.26 g Why gray? Help 3%
- Carbohydrates: 6.21 g 3%
Calorie breakdown
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- Protein: 51% 37 kcal
- Fat: 17% 12 kcal
- Carbohydrates: 33% 23 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
72 kcal
3%
Water
81.73 g
3%
Carbohydrates
Carbohydrate
6.21 g
3%
Fiber
0.9 g
4%
Sugars, total
2.05 g
Starch
~
Lipids
Total lipid (fat)
1.26 g
3%
Total polyunsaturated
0.294 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.406 g
Total saturated
0.374 g
as low as possible
Total trans
~
-
Cholesterol
39 mg
as low as possible
Protein + aminoacids
Protein
8.79 g
16%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
9.1 mg
12%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
1.148 mg
8%
Vitamin B-5 (Pantothenic acid)
0.358 mg
7%
Vitamin B-6
0.145 mg
11%
Vitamin B-12 (Cobalamin)
2.47 µg
103%
Vitamin A
1131 IU
48%
Vitamin E
0.57 mg
4%
Vitamin D
13 IU
2%
Vitamin K
5 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
20 mg
6%
Phosphorus, P
113 mg
16%
Iron, Fe
0.76 mg
4%
Potassium, K
249 mg
5%
Sodium, Na
576 mg
38%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.097 mg
11%
Selenium, Se
14 µg
25%
Manganese, Mn
0.167 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Seafood stew comparison
* Nutritional values per 100 g of product