Product details

Lamb or mutton stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 93 kcal 4%
  • Protein: 8.22 g 15%
  • Fat: 1.88 g Why gray? Help 4%
  • Carbohydrates: 10.73 g 4%

Calorie breakdown

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  • Protein: 36% 33 kcal
  • Fat: 18% 17 kcal
  • Carbohydrates: 46% 43 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

lamb or mutton stew

General

  • Energy

    93 kcal

    4%

  • Water

    77.74 g

    3%

Carbohydrates

  • Carbohydrate

    10.73 g

    4%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.88 g

    4%

  • Total polyunsaturated

    0.213 g

  • Omega 3 (n-3)

    0.033 g

    2%

  • Omega 6 (n-6)

    0.138 g

    1%

  • Total monounsaturated

    0.72 g

  • Total saturated

    0.654 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.22 g

    15%

  • Tryptophan

    0.096 g

    30%

  • Threonine

    0.341 g

    27%

  • Isoleucine

    0.378 g

    31%

  • Leucine

    0.604 g

    22%

  • Lysine

    0.676 g

    28%

  • Methionine + Cystine

    0.289 g

    24%

  • Methionine

    0.193 g

  • Cystine

    0.096 g

  • Phenylalanine + Tyrosine

    0.599 g

    28%

  • Phenylalanine

    0.332 g

  • Tyrosine

    0.267 g

  • Valine

    0.43 g

    28%

Vitamins

  • Vitamin C

    5.6 mg

    7%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.082 mg

    7%

  • Vitamin B-3 (Niacin)

    2.107 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.396 mg

    8%

  • Vitamin B-6

    0.166 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.55 µg

    23%

  • Vitamin A

    307 IU

    13%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.8 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    69 mg

    10%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    269 mg

    6%

  • Sodium, Na

    288 mg

    19%

  • Zinc, Zn

    1.53 mg

    19%

  • Copper, Cu

    0.13 mg

    14%

  • Selenium, Se

    7.9 µg

    14%

  • Manganese, Mn

    0.119 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb or mutton stew comparison

Product Calories Protein Carbohydrates Fat
Lamb or mutton stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce 93 kcal 8.22 g 10.73 g 1.88 g
Lamb or mutton stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy 99 kcal 8.78 g 10.74 g 2.3 g
Lamb or mutton stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 103 kcal 8.82 g 11.69 g 2.28 g
Lamb or mutton stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 97 kcal 8.27 g 11.68 g 1.87 g
Lamb or mutton stew · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · gravy 113 kcal 13.56 g 4.66 g 4.2 g
Lamb or mutton stew · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · gravy 120 kcal 13.68 g 6.39 g 4.18 g
Venison/deer · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce 72 kcal 7.76 g 8.54 g 0.78 g
Chicken or turkey · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato- based sauce 83 kcal 6.97 g 9.91 g 1.86 g
Seafood stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-base sauce 73 kcal 8.65 g 5.95 g 1.58 g
Beef · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce 82 kcal 6.62 g 8.53 g 2.32 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 123 kcal 9.91 g 9.12 g 5.19 g

* Nutritional values per 100 g of product