Seaweed · cooked · fat added in cooking
Amount per 100 g
- Energy (calories): 61 kcal 3%
- Protein: 5.6 g 10%
- Fat: 3.35 g Why gray? Help 7%
- Carbohydrates: 4.92 g 2%
Calorie breakdown
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- Protein: 22% 14 kcal
- Fat: 49% 30 kcal
- Carbohydrates: 29% 18 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
61 kcal
3%
Water
81.92 g
3%
Carbohydrates
Carbohydrate
4.92 g
2%
Fiber
0.3 g
1%
Sugars, total
0.47 g
Starch
~
Lipids
Total lipid (fat)
3.35 g
7%
Total polyunsaturated
1.44 g
Omega 3 (n-3)
0.254 g
17%
Omega 6 (n-6)
1.185 g
10%
Total monounsaturated
1.271 g
Total saturated
0.462 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.6 g
10%
Tryptophan
0.041 g
13%
Threonine
0.224 g
18%
Isoleucine
0.25 g
21%
Leucine
0.483 g
18%
Lysine
0.214 g
9%
Methionine + Cystine
0.236 g
19%
Methionine
0.14 g
Cystine
0.096 g
Phenylalanine + Tyrosine
0.508 g
24%
Phenylalanine
0.263 g
Tyrosine
0.245 g
Valine
0.387 g
25%
Vitamins
Vitamin C
30.1 mg
40%
Folate, total
98 µg
Folate, DFE
98 µg DFE
25%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.408 mg
37%
Vitamin B-3 (Niacin)
1.275 mg
9%
Vitamin B-5 (Pantothenic acid)
0.502 mg
10%
Vitamin B-6
0.138 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5012 IU
215%
Vitamin E
1.34 mg
9%
Vitamin D
0 IU
0%
Vitamin K
7.3 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
64 mg
6%
Magnesium, Mg
2 mg
1%
Phosphorus, P
50 mg
7%
Iron, Fe
1.65 mg
9%
Potassium, K
309 mg
7%
Sodium, Na
268 mg
18%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.242 mg
27%
Selenium, Se
0.7 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Seaweed comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Seaweed · cooked · fat added in cooking | 61 kcal | 5.6 g | 4.92 g | 3.35 g |
| Seaweed · cooked · NS as to fat added in cooking | 35 kcal | 5.77 g | 5.07 g | 0.28 g |
| Seaweed · cooked · fat not added in cooking | 35 kcal | 5.77 g | 5.07 g | 0.28 g |
| Seaweed · prepared with soy sauce | 43 kcal | 4.15 g | 7.52 g | 0.5 g |
| Seaweed · laver · raw | 35 kcal | 5.81 g | 5.11 g | 0.28 g |
| Seaweed · kelp · raw | 43 kcal | 1.68 g | 9.57 g | 0.56 g |
| Seaweed · spirulina · dried | 290 kcal | 57.47 g | 23.9 g | 7.72 g |
| Seaweed · agar · dried | 306 kcal | 6.21 g | 80.88 g | 0.3 g |
| Seaweed · agar · raw | 26 kcal | 0.54 g | 6.75 g | 0.03 g |
| Seaweed · irishmoss · raw | 49 kcal | 1.51 g | 12.29 g | 0.16 g |
| Seaweed · wakame · raw | 45 kcal | 3.03 g | 9.14 g | 0.64 g |
* Nutritional values per 100 g of product