Product details

Seaweed · agar · dried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 306 kcal 14%
  • Protein: 6.21 g 11%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 80.88 g 33%

Calorie breakdown

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  • Protein: 5% 15 kcal
  • Fat: 1% 3 kcal
  • Carbohydrates: 94% 289 kcal

Omega 6 : Omega 3

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1:1 20:1

seaweed

General

  • Energy

    306 kcal

    14%

  • Water

    8.68 g

    0%

Carbohydrates

  • Carbohydrate

    80.88 g

    33%

  • Fiber

    7.7 g

    31%

  • Sugars, total

    2.97 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.102 g

  • Omega 3 (n-3)

    0.088 g

    6%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.027 g

  • Total saturated

    0.061 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.21 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    580 µg

  • Folate, DFE

    580 µg DFE

    145%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.222 mg

    20%

  • Vitamin B-3 (Niacin)

    0.202 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    3.018 mg

    60%

  • Vitamin B-6

    0.303 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    5 mg

    33%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    24.4 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    625 mg

    63%

  • Magnesium, Mg

    770 mg

    248%

  • Phosphorus, P

    52 mg

    7%

  • Iron, Fe

    21.4 mg

    119%

  • Potassium, K

    1125 mg

    24%

  • Sodium, Na

    102 mg

    7%

  • Zinc, Zn

    5.8 mg

    73%

  • Copper, Cu

    0.61 mg

    68%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    4.3 mg

    239%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seaweed comparison

Product Calories Protein Carbohydrates Fat
Seaweed · agar · dried 306 kcal 6.21 g 80.88 g 0.3 g
Seaweed · agar · raw 26 kcal 0.54 g 6.75 g 0.03 g
Seaweed · spirulina · dried 290 kcal 57.47 g 23.9 g 7.72 g
Seaweed · dried 298 kcal 31.84 g 52.39 g 4.01 g
Seaweed · prepared with soy sauce 43 kcal 4.15 g 7.52 g 0.5 g
Seaweed · laver · raw 35 kcal 5.81 g 5.11 g 0.28 g
Seaweed · kelp · raw 43 kcal 1.68 g 9.57 g 0.56 g
Seaweed · irishmoss · raw 49 kcal 1.51 g 12.29 g 0.16 g
Seaweed · wakame · raw 45 kcal 3.03 g 9.14 g 0.64 g
Seaweed · spirulina · raw 26 kcal 5.92 g 2.42 g 0.39 g
Seaweed · raw 38 kcal 2.38 g 8.43 g 0.26 g

* Nutritional values per 100 g of product