Product details

Seaweed · kelp · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 43 kcal 2%
  • Protein: 1.68 g 3%
  • Fat: 0.56 g Why gray? Help 1%
  • Carbohydrates: 9.57 g 4%

Calorie breakdown

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  • Protein: 10% 4 kcal
  • Fat: 11% 5 kcal
  • Carbohydrates: 80% 34 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

seaweed

Source & licence

General

  • Energy

    43 kcal

    2%

  • Water

    81.58 g

    3%

Carbohydrates

  • Carbohydrate

    9.57 g

    4%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    0.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.56 g

    1%

  • Total polyunsaturated

    0.047 g

  • Omega 3 (n-3)

    0.008 g

    1%

  • Omega 6 (n-6)

    0.035 g

    0%

  • Total monounsaturated

    0.098 g

  • Total saturated

    0.247 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.68 g

    3%

  • Tryptophan

    0.048 g

    15%

  • Threonine

    0.055 g

    4%

  • Isoleucine

    0.076 g

    6%

  • Leucine

    0.083 g

    3%

  • Lysine

    0.082 g

    3%

  • Methionine + Cystine

    0.123 g

    10%

  • Methionine

    0.025 g

  • Cystine

    0.098 g

  • Phenylalanine + Tyrosine

    0.069 g

    3%

  • Phenylalanine

    0.043 g

  • Tyrosine

    0.026 g

  • Valine

    0.072 g

    5%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    180 µg

  • Folate, DFE

    180 µg DFE

    45%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    0.47 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.642 mg

    13%

  • Vitamin B-6

    0.002 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    116 IU

    5%

  • Vitamin E

    0.87 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    66 µg

    73%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    168 mg

    17%

  • Magnesium, Mg

    121 mg

    39%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    2.85 mg

    16%

  • Potassium, K

    89 mg

    2%

  • Sodium, Na

    233 mg

    16%

  • Zinc, Zn

    1.23 mg

    15%

  • Copper, Cu

    0.13 mg

    14%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.2 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seaweed comparison

Product Calories Protein Carbohydrates Fat
Seaweed · kelp · raw 43 kcal 1.68 g 9.57 g 0.56 g
Seaweed · prepared with soy sauce 43 kcal 4.15 g 7.52 g 0.5 g
Seaweed · laver · raw 35 kcal 5.81 g 5.11 g 0.28 g
Seaweed · agar · raw 26 kcal 0.54 g 6.75 g 0.03 g
Seaweed · irishmoss · raw 49 kcal 1.51 g 12.29 g 0.16 g
Seaweed · wakame · raw 45 kcal 3.03 g 9.14 g 0.64 g
Seaweed · spirulina · raw 26 kcal 5.92 g 2.42 g 0.39 g
Seaweed · raw 38 kcal 2.38 g 8.43 g 0.26 g
Seaweed · spirulina · dried 290 kcal 57.47 g 23.9 g 7.72 g
Seaweed · agar · dried 306 kcal 6.21 g 80.88 g 0.3 g
Seaweed · cooked · fat not added in cooking 35 kcal 5.77 g 5.07 g 0.28 g

* Nutritional values per 100 g of product