Product details

Seaweed · spirulina · dried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 290 kcal 13%
  • Protein: 57.47 g 105%
  • Fat: 7.72 g Why gray? Help 16%
  • Carbohydrates: 23.9 g 10%

Calorie breakdown

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  • Protein: 48% 140 kcal
  • Fat: 22% 65 kcal
  • Carbohydrates: 29% 85 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

seaweed

Source & licence

General

  • Energy

    290 kcal

    13%

  • Water

    4.68 g

    0%

Carbohydrates

  • Carbohydrate

    23.9 g

    10%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    3.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.72 g

    16%

  • Total polyunsaturated

    2.08 g

  • Omega 3 (n-3)

    0.823 g

    57%

  • Omega 6 (n-6)

    1.257 g

    10%

  • Total monounsaturated

    0.675 g

  • Total saturated

    2.65 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    57.47 g

    105%

  • Tryptophan

    0.929 g

    290%

  • Threonine

    2.97 g

    232%

  • Isoleucine

    3.209 g

    264%

  • Leucine

    4.947 g

    184%

  • Lysine

    3.025 g

    124%

  • Methionine + Cystine

    1.811 g

    149%

  • Methionine

    1.149 g

  • Cystine

    0.662 g

  • Phenylalanine + Tyrosine

    5.361 g

    254%

  • Phenylalanine

    2.777 g

  • Tyrosine

    2.584 g

  • Valine

    3.512 g

    229%

Vitamins

  • Vitamin C

    10.1 mg

    13%

  • Folate, total

    94 µg

  • Folate, DFE

    94 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    2.38 mg

    216%

  • Vitamin B-2 (Riboflavin)

    3.67 mg

    334%

  • Vitamin B-3 (Niacin)

    12.82 mg

    92%

  • Vitamin B-5 (Pantothenic acid)

    3.48 mg

    70%

  • Vitamin B-6

    0.364 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    570 IU

    24%

  • Vitamin E

    5 mg

    33%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    25.5 µg

    28%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    120 mg

    12%

  • Magnesium, Mg

    195 mg

    63%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    28.5 mg

    158%

  • Potassium, K

    1363 mg

    29%

  • Sodium, Na

    1048 mg

    70%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    6.1 mg

    678%

  • Selenium, Se

    7.2 µg

    13%

  • Manganese, Mn

    1.9 mg

    106%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seaweed comparison

Product Calories Protein Carbohydrates Fat
Seaweed · spirulina · dried 290 kcal 57.47 g 23.9 g 7.72 g
Seaweed · spirulina · raw 26 kcal 5.92 g 2.42 g 0.39 g
Seaweed · agar · dried 306 kcal 6.21 g 80.88 g 0.3 g
Seaweed · dried 298 kcal 31.84 g 52.39 g 4.01 g
Seaweed · prepared with soy sauce 43 kcal 4.15 g 7.52 g 0.5 g
Seaweed · laver · raw 35 kcal 5.81 g 5.11 g 0.28 g
Seaweed · kelp · raw 43 kcal 1.68 g 9.57 g 0.56 g
Seaweed · agar · raw 26 kcal 0.54 g 6.75 g 0.03 g
Seaweed · irishmoss · raw 49 kcal 1.51 g 12.29 g 0.16 g
Seaweed · wakame · raw 45 kcal 3.03 g 9.14 g 0.64 g
Seaweed · raw 38 kcal 2.38 g 8.43 g 0.26 g

* Nutritional values per 100 g of product