Product details

Seaweed · wakame · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 3.03 g 6%
  • Fat: 0.64 g Why gray? Help 1%
  • Carbohydrates: 9.14 g 4%

Calorie breakdown

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  • Protein: 16% 7 kcal
  • Fat: 12% 5 kcal
  • Carbohydrates: 72% 33 kcal

Omega 6 : Omega 3

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1:1 20:1

seaweed

Source & licence

General

  • Energy

    45 kcal

    2%

  • Water

    79.99 g

    3%

Carbohydrates

  • Carbohydrate

    9.14 g

    4%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.64 g

    1%

  • Total polyunsaturated

    0.218 g

  • Omega 3 (n-3)

    0.188 g

    13%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.058 g

  • Total saturated

    0.13 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.03 g

    6%

  • Tryptophan

    0.035 g

    11%

  • Threonine

    0.165 g

    13%

  • Isoleucine

    0.087 g

    7%

  • Leucine

    0.257 g

    10%

  • Lysine

    0.112 g

    5%

  • Methionine + Cystine

    0.091 g

    7%

  • Methionine

    0.063 g

  • Cystine

    0.028 g

  • Phenylalanine + Tyrosine

    0.161 g

    8%

  • Phenylalanine

    0.112 g

  • Tyrosine

    0.049 g

  • Valine

    0.209 g

    14%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    196 µg

  • Folate, DFE

    196 µg DFE

    49%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    1.6 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.697 mg

    14%

  • Vitamin B-6

    0.002 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    360 IU

    15%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    150 mg

    15%

  • Magnesium, Mg

    107 mg

    35%

  • Phosphorus, P

    80 mg

    11%

  • Iron, Fe

    2.18 mg

    12%

  • Potassium, K

    50 mg

    1%

  • Sodium, Na

    872 mg

    58%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.284 mg

    32%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    1.4 mg

    78%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seaweed comparison

Product Calories Protein Carbohydrates Fat
Seaweed · wakame · raw 45 kcal 3.03 g 9.14 g 0.64 g
Seaweed · prepared with soy sauce 43 kcal 4.15 g 7.52 g 0.5 g
Seaweed · laver · raw 35 kcal 5.81 g 5.11 g 0.28 g
Seaweed · kelp · raw 43 kcal 1.68 g 9.57 g 0.56 g
Seaweed · agar · raw 26 kcal 0.54 g 6.75 g 0.03 g
Seaweed · irishmoss · raw 49 kcal 1.51 g 12.29 g 0.16 g
Seaweed · spirulina · raw 26 kcal 5.92 g 2.42 g 0.39 g
Seaweed · raw 38 kcal 2.38 g 8.43 g 0.26 g
Seaweed · spirulina · dried 290 kcal 57.47 g 23.9 g 7.72 g
Seaweed · agar · dried 306 kcal 6.21 g 80.88 g 0.3 g
Seaweed · cooked · fat not added in cooking 35 kcal 5.77 g 5.07 g 0.28 g

* Nutritional values per 100 g of product