Product details

Candies · sesame crunch

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 516 kcal 24%
  • Protein: 11.6 g 21%
  • Fat: 33.3 g Why gray? Help 69%
  • Carbohydrates: 50.3 g 20%

Calorie breakdown

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  • Protein: 8% 41 kcal
  • Fat: 54% 280 kcal
  • Carbohydrates: 38% 196 kcal

Omega 6 : Omega 3

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1:1 20:1 57:1

candies

General

  • Energy

    516 kcal

    24%

  • Water

    2.2 g

    0%

Carbohydrates

  • Carbohydrate

    50.3 g

    20%

  • Fiber

    7.7 g

    31%

  • Sugars, total

    31.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    33.3 g

    69%

  • Total polyunsaturated

    14.591 g

  • Omega 3 (n-3)

    0.25 g

    17%

  • Omega 6 (n-6)

    14.341 g

    118%

  • Total monounsaturated

    12.571 g

  • Total saturated

    4.662 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.6 g

    21%

  • Tryptophan

    0.223 g

    70%

  • Threonine

    0.424 g

    33%

  • Isoleucine

    0.44 g

    36%

  • Leucine

    0.783 g

    29%

  • Lysine

    0.328 g

    13%

  • Methionine + Cystine

    0.543 g

    45%

  • Methionine

    0.337 g

  • Cystine

    0.206 g

  • Phenylalanine + Tyrosine

    0.971 g

    46%

  • Phenylalanine

    0.542 g

  • Tyrosine

    0.429 g

  • Valine

    0.571 g

    37%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    51 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.444 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.159 mg

    14%

  • Vitamin B-3 (Niacin)

    3.703 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.033 mg

    1%

  • Vitamin B-6

    0.491 mg

    38%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    639 mg

    64%

  • Magnesium, Mg

    251 mg

    81%

  • Phosphorus, P

    412 mg

    59%

  • Iron, Fe

    4.27 mg

    24%

  • Potassium, K

    307 mg

    7%

  • Sodium, Na

    167 mg

    11%

  • Zinc, Zn

    3.76 mg

    47%

  • Copper, Cu

    0.95 mg

    106%

  • Selenium, Se

    4 µg

    7%

  • Manganese, Mn

    1.609 mg

    89%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · sesame crunch 516 kcal 11.6 g 50.3 g 33.3 g
Candies · hard 394 kcal 0 g 98 g 0.2 g
Candies · sweet chocolate coated fondant 366 kcal 2.2 g 80.4 g 9.3 g
Candies · nougat · with almonds 398 kcal 3.33 g 92.39 g 1.67 g
Candies · milk chocolate 535 kcal 7.65 g 59.4 g 29.66 g
Candies · soft fruit and nut squares 390 kcal 2.31 g 73.81 g 9.52 g
Candies · fondant · prepared-from-recipe 373 kcal 0 g 93.18 g 0.02 g
Candies · peanut bar 522 kcal 15.5 g 47.4 g 33.7 g
Candies · hard · dietetic or low calorie (sorbitol) 394 kcal 0 g 98.6 g 0 g
Candies · coconut · no chocolate covering 404 kcal 1.01 g 75.57 g 12.46 g
Candies · milk chocolate · with almonds 526 kcal 9 g 53.4 g 34.4 g

* Nutritional values per 100 g of product