Product details

Fish · shark · mixed species · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 130 kcal 6%
  • Protein: 20.98 g 38%
  • Fat: 4.51 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 90 kcal
  • Fat: 31% 41 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:6

fish

Source & licence

General

  • Energy

    130 kcal

    6%

  • Water

    73.58 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.51 g

    9%

  • Total polyunsaturated

    1.195 g

  • Omega 3 (n-3)

    0.95 g

    65%

  • Omega 6 (n-6)

    0.17 g

    1%

  • Total monounsaturated

    1.808 g

  • Total saturated

    0.925 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.98 g

    38%

  • Tryptophan

    0.235 g

    73%

  • Threonine

    0.92 g

    72%

  • Isoleucine

    0.967 g

    80%

  • Leucine

    1.705 g

    63%

  • Lysine

    1.926 g

    79%

  • Methionine + Cystine

    0.846 g

    70%

  • Methionine

    0.621 g

  • Cystine

    0.225 g

  • Phenylalanine + Tyrosine

    1.527 g

    72%

  • Phenylalanine

    0.819 g

  • Tyrosine

    0.708 g

  • Valine

    1.081 g

    70%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.062 mg

    6%

  • Vitamin B-3 (Niacin)

    2.938 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.695 mg

    14%

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    1.49 µg

    62%

  • Vitamin A

    233 IU

    10%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    160 mg

    3%

  • Sodium, Na

    79 mg

    5%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    36.5 µg

    66%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · shark · mixed species · raw 130 kcal 20.98 g 0 g 4.51 g
Fish · yellowtail · mixed species · raw 146 kcal 23.14 g 0 g 5.24 g
Fish · grouper · mixed species · raw 92 kcal 19.38 g 0 g 1.02 g
Fish · trout · mixed species · raw 148 kcal 20.77 g 0 g 6.61 g
Fish · seatrout · mixed species · raw 104 kcal 16.74 g 0 g 3.61 g
Fish · roe · mixed species · raw 143 kcal 22.32 g 1.5 g 6.42 g
Fish · whitefish · mixed species · raw 134 kcal 19.09 g 0 g 5.86 g
Fish · snapper · mixed species · raw 100 kcal 20.51 g 0 g 1.34 g
Fish · sturgeon · mixed species · raw 105 kcal 16.14 g 0 g 4.04 g
Fish · perch · mixed species · raw 91 kcal 19.39 g 0 g 0.92 g
Fish · whiting · mixed species · raw 90 kcal 18.31 g 0 g 1.31 g

* Nutritional values per 100 g of product