Product details

Soft taco · with chicken and sour cream

with turkey

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 210 kcal 10%
  • Protein: 11.45 g 21%
  • Fat: 9.86 g Why gray? Help 20%
  • Carbohydrates: 18.77 g 8%

Calorie breakdown

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  • Protein: 22% 46 kcal
  • Fat: 42% 89 kcal
  • Carbohydrates: 36% 75 kcal

Omega 6 : Omega 3

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1:1 20:1

soft taco

General

  • Energy

    210 kcal

    10%

  • Water

    57.85 g

    2%

Carbohydrates

  • Carbohydrate

    18.77 g

    8%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.86 g

    20%

  • Total polyunsaturated

    1.602 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.488 g

  • Total saturated

    4.008 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.45 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    42 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.187 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    3.421 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.238 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.85 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    109 mg

    11%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    171 mg

    24%

  • Iron, Fe

    1.45 mg

    8%

  • Potassium, K

    215 mg

    5%

  • Sodium, Na

    490 mg

    33%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    16.6 µg

    30%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soft taco comparison

Product Calories Protein Carbohydrates Fat
Soft taco · with chicken and sour cream 210 kcal 11.45 g 18.77 g 9.86 g
TACO BELL · Soft Taco · with chicken · cheese and lettuce 189 kcal 13.3 g 19.69 g 6.35 g
Soft taco · with meat and sour cream · from fast food 200 kcal 8.68 g 18.78 g 9.96 g
Soft taco · with meat and sour cream 214 kcal 9.62 g 18.57 g 11.3 g
Soft taco · with beans and sour cream 180 kcal 6.4 g 21.88 g 7.63 g
TACO BELL · Soft Taco · with beef · cheese and lettuce 206 kcal 9.25 g 20.23 g 9.75 g
TACO BELL · Soft Taco · with steak 225 kcal 11.81 g 17.22 g 12.1 g
Soft taco · with chicken 213 kcal 12.96 g 21.33 g 8.27 g
Soft taco · with meat · beans · and sour cream 196 kcal 7.86 g 20.46 g 9.29 g
Soft taco · with chicken and beans 193 kcal 9.4 g 22.92 g 7.09 g
Soft taco · with chicken · beans · and sour cream 193 kcal 8.53 g 20.56 g 8.57 g

* Nutritional values per 100 g of product