Product details

Soft taco · with beans and sour cream

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 180 kcal 8%
  • Protein: 6.4 g 12%
  • Fat: 7.63 g Why gray? Help 16%
  • Carbohydrates: 21.88 g 9%

Calorie breakdown

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  • Protein: 13% 23 kcal
  • Fat: 38% 68 kcal
  • Carbohydrates: 49% 87 kcal

Omega 6 : Omega 3

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1:1 20:1

soft taco

General

  • Energy

    180 kcal

    8%

  • Water

    62.1 g

    2%

Carbohydrates

  • Carbohydrate

    21.88 g

    9%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    2.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.63 g

    16%

  • Total polyunsaturated

    1.147 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.775 g

  • Total saturated

    3.24 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.4 g

    12%

  • Tryptophan

    0.093 g

    29%

  • Threonine

    0.24 g

    19%

  • Isoleucine

    0.282 g

    23%

  • Leucine

    0.509 g

    19%

  • Lysine

    0.328 g

    13%

  • Methionine + Cystine

    0.196 g

    16%

  • Methionine

    0.113 g

  • Cystine

    0.083 g

  • Phenylalanine + Tyrosine

    0.546 g

    26%

  • Phenylalanine

    0.337 g

  • Tyrosine

    0.209 g

  • Valine

    0.335 g

    22%

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    59 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.162 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.087 mg

    8%

  • Vitamin B-3 (Niacin)

    1.162 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.21 mg

    4%

  • Vitamin B-6

    0.109 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    186 IU

    8%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    94 mg

    9%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    252 mg

    5%

  • Sodium, Na

    439 mg

    29%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    9.4 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soft taco comparison

Product Calories Protein Carbohydrates Fat
Soft taco · with beans and sour cream 180 kcal 6.4 g 21.88 g 7.63 g
Soft taco · with meat and sour cream · from fast food 200 kcal 8.68 g 18.78 g 9.96 g
Soft taco · with chicken and sour cream 210 kcal 11.45 g 18.77 g 9.86 g
Soft taco · with meat · beans · and sour cream 196 kcal 7.86 g 20.46 g 9.29 g
Soft taco · with meat and sour cream 214 kcal 9.62 g 18.57 g 11.3 g
Soft taco · with chicken · beans · and sour cream 193 kcal 8.53 g 20.56 g 8.57 g
TACO BELL · Soft Taco · with chicken · cheese and lettuce 189 kcal 13.3 g 19.69 g 6.35 g
TACO BELL · Soft Taco · with beef · cheese and lettuce 206 kcal 9.25 g 20.23 g 9.75 g
TACO BELL · Soft Taco · with steak 225 kcal 11.81 g 17.22 g 12.1 g
Soft taco · with beans 179 kcal 6.9 g 24.04 g 6.25 g
Soft taco · with chicken 213 kcal 12.96 g 21.33 g 8.27 g

* Nutritional values per 100 g of product