Product details

TACO BELL · Soft Taco · with chicken · cheese and lettuce

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 13.3 g 24%
  • Fat: 6.35 g Why gray? Help 13%
  • Carbohydrates: 19.69 g 8%

Calorie breakdown

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  • Protein: 28% 53 kcal
  • Fat: 30% 57 kcal
  • Carbohydrates: 42% 79 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

taco bell

General

  • Energy

    189 kcal

    9%

  • Water

    58.42 g

    2%

Carbohydrates

  • Carbohydrate

    19.69 g

    8%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.3 g

  • Starch

    13.93 g

Lipids

  • Total lipid (fat)

    6.35 g

    13%

  • Total polyunsaturated

    1.607 g

  • Omega 3 (n-3)

    0.167 g

    11%

  • Omega 6 (n-6)

    1.365 g

    11%

  • Total monounsaturated

    1.621 g

  • Total saturated

    2.559 g

    as low as possible

  • Total trans

    0.113 g

    as low as possible

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.3 g

    24%

  • Tryptophan

    0.153 g

    48%

  • Threonine

    0.568 g

    44%

  • Isoleucine

    0.596 g

    49%

  • Leucine

    1.073 g

    40%

  • Lysine

    0.997 g

    41%

  • Methionine + Cystine

    0.473 g

    39%

  • Methionine

    0.315 g

  • Cystine

    0.158 g

  • Phenylalanine + Tyrosine

    1.031 g

    49%

  • Phenylalanine

    0.589 g

  • Tyrosine

    0.442 g

  • Valine

    0.682 g

    44%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    48 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    5.17 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.747 mg

    15%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    25 IU

    1%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    8.7 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    122 mg

    12%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    244 mg

    35%

  • Iron, Fe

    1.59 mg

    9%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    613 mg

    41%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    12.7 µg

    23%

  • Manganese, Mn

    0.245 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

TACO BELL comparison

Product Calories Protein Carbohydrates Fat
TACO BELL · Soft Taco · with chicken · cheese and lettuce 189 kcal 13.3 g 19.69 g 6.35 g
TACO BELL · Soft Taco · with beef · cheese and lettuce 206 kcal 9.25 g 20.23 g 9.75 g
TACO BELL · Original Taco · with beef · cheese and lettuce 229 kcal 8.86 g 19.85 g 12.7 g
TACO BELL · BURRITO SUPREME · with chicken 179 kcal 9.84 g 20.51 g 6.42 g
TACO BELL · Soft Taco · with steak 225 kcal 11.81 g 17.22 g 12.1 g
TACO BELL · BURRITO SUPREME · with beef 183 kcal 7.03 g 23.37 g 6.8 g
TACO BELL · BURRITO SUPREME · with steak 183 kcal 9.13 g 20.32 g 7.27 g
TACO BELL · Taco Salad 170 kcal 6.69 g 15.1 g 9.17 g
TACO BELL · Nachos 350 kcal 4.32 g 34.91 g 21.5 g
TACO BELL · Nachos Supreme 223 kcal 6.21 g 21.39 g 12.48 g
TACO BELL · Bean Burrito 209 kcal 7.35 g 31.23 g 6.05 g

* Nutritional values per 100 g of product