Product details

Soft taco · with meat and sour cream

with beef, steak, pork, sausage, and/or chorizo

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 214 kcal 10%
  • Protein: 9.62 g 18%
  • Fat: 11.3 g Why gray? Help 23%
  • Carbohydrates: 18.57 g 8%

Calorie breakdown

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  • Protein: 18% 39 kcal
  • Fat: 47% 99 kcal
  • Carbohydrates: 35% 74 kcal

Omega 6 : Omega 3

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1:1 20:1

soft taco

General

  • Energy

    214 kcal

    10%

  • Water

    58.29 g

    2%

Carbohydrates

  • Carbohydrate

    18.57 g

    8%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    3.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.3 g

    23%

  • Total polyunsaturated

    1.403 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.29 g

  • Total saturated

    4.675 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.62 g

    18%

  • Tryptophan

    0.1 g

    31%

  • Threonine

    0.349 g

    27%

  • Isoleucine

    0.402 g

    33%

  • Leucine

    0.715 g

    27%

  • Lysine

    0.558 g

    23%

  • Methionine + Cystine

    0.331 g

    27%

  • Methionine

    0.212 g

  • Cystine

    0.119 g

  • Phenylalanine + Tyrosine

    0.726 g

    34%

  • Phenylalanine

    0.41 g

  • Tyrosine

    0.316 g

  • Valine

    0.458 g

    30%

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    42 µg

  • Folate, DFE

    63 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.169 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    2.427 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.337 mg

    7%

  • Vitamin B-6

    0.155 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.57 µg

    24%

  • Vitamin A

    423 IU

    18%

  • Vitamin E

    0.96 mg

    6%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    1.84 mg

    10%

  • Potassium, K

    242 mg

    5%

  • Sodium, Na

    578 mg

    39%

  • Zinc, Zn

    1.67 mg

    21%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    12.7 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soft taco comparison

Product Calories Protein Carbohydrates Fat
Soft taco · with meat and sour cream 214 kcal 9.62 g 18.57 g 11.3 g
Soft taco · with meat and sour cream · from fast food 200 kcal 8.68 g 18.78 g 9.96 g
Soft taco · with chicken and sour cream 210 kcal 11.45 g 18.77 g 9.86 g
Soft taco · with beans and sour cream 180 kcal 6.4 g 21.88 g 7.63 g
TACO BELL · Soft Taco · with chicken · cheese and lettuce 189 kcal 13.3 g 19.69 g 6.35 g
TACO BELL · Soft Taco · with beef · cheese and lettuce 206 kcal 9.25 g 20.23 g 9.75 g
TACO BELL · Soft Taco · with steak 225 kcal 11.81 g 17.22 g 12.1 g
Soft taco · with meat · beans · and sour cream 196 kcal 7.86 g 20.46 g 9.29 g
Soft taco · with meat 214 kcal 10.57 g 20.55 g 9.93 g
Soft taco · with chicken · beans · and sour cream 193 kcal 8.53 g 20.56 g 8.57 g
Soft taco · with meat and beans 195 kcal 8.54 g 22.57 g 7.9 g

* Nutritional values per 100 g of product