Product details

TACO BELL · Soft Taco · with steak

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 225 kcal 10%
  • Protein: 11.81 g 22%
  • Fat: 12.1 g Why gray? Help 25%
  • Carbohydrates: 17.22 g 7%

Calorie breakdown

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  • Protein: 21% 47 kcal
  • Fat: 48% 109 kcal
  • Carbohydrates: 31% 69 kcal

Omega 6 : Omega 3

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1:1 20:1

taco bell

General

  • Energy

    225 kcal

    10%

  • Water

    56.82 g

    2%

Carbohydrates

  • Carbohydrate

    17.22 g

    7%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    ~

  • Starch

    13.25 g

Lipids

  • Total lipid (fat)

    12.1 g

    25%

  • Total polyunsaturated

    3.485 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.937 g

  • Total saturated

    3.369 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.81 g

    22%

  • Tryptophan

    0.145 g

    45%

  • Threonine

    0.502 g

    39%

  • Isoleucine

    0.5 g

    41%

  • Leucine

    0.927 g

    34%

  • Lysine

    0.815 g

    34%

  • Methionine + Cystine

    0.399 g

    33%

  • Methionine

    0.252 g

  • Cystine

    0.147 g

  • Phenylalanine + Tyrosine

    0.933 g

    44%

  • Phenylalanine

    0.545 g

  • Tyrosine

    0.388 g

  • Valine

    0.562 g

    37%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    37 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.307 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.194 mg

    18%

  • Vitamin B-3 (Niacin)

    2.975 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.26 mg

    5%

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.96 µg

    40%

  • Vitamin A

    23 IU

    1%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    20.8 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    117 mg

    12%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    155 mg

    22%

  • Iron, Fe

    2.22 mg

    12%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    551 mg

    37%

  • Zinc, Zn

    2.15 mg

    27%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    13.1 µg

    24%

  • Manganese, Mn

    0.22 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

TACO BELL comparison

Product Calories Protein Carbohydrates Fat
TACO BELL · Soft Taco · with steak 225 kcal 11.81 g 17.22 g 12.1 g
TACO BELL · BURRITO SUPREME · with steak 183 kcal 9.13 g 20.32 g 7.27 g
TACO BELL · Soft Taco · with chicken · cheese and lettuce 189 kcal 13.3 g 19.69 g 6.35 g
TACO BELL · Soft Taco · with beef · cheese and lettuce 206 kcal 9.25 g 20.23 g 9.75 g
TACO BELL · Original Taco · with beef · cheese and lettuce 229 kcal 8.86 g 19.85 g 12.7 g
TACO BELL · BURRITO SUPREME · with chicken 179 kcal 9.84 g 20.51 g 6.42 g
TACO BELL · BURRITO SUPREME · with beef 183 kcal 7.03 g 23.37 g 6.8 g
TACO BELL · Taco Salad 170 kcal 6.69 g 15.1 g 9.17 g
TACO BELL · Nachos 350 kcal 4.32 g 34.91 g 21.5 g
TACO BELL · Nachos Supreme 223 kcal 6.21 g 21.39 g 12.48 g
TACO BELL · Bean Burrito 209 kcal 7.35 g 31.23 g 6.05 g

* Nutritional values per 100 g of product