Product details

TACO BELL · Soft Taco · with beef · cheese and lettuce

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 9.25 g 17%
  • Fat: 9.75 g Why gray? Help 20%
  • Carbohydrates: 20.23 g 8%

Calorie breakdown

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  • Protein: 18% 37 kcal
  • Fat: 43% 88 kcal
  • Carbohydrates: 39% 81 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

taco bell

General

  • Energy

    206 kcal

    9%

  • Water

    58.78 g

    2%

Carbohydrates

  • Carbohydrate

    20.23 g

    8%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    1.57 g

  • Starch

    13.78 g

Lipids

  • Total lipid (fat)

    9.75 g

    20%

  • Total polyunsaturated

    1.578 g

  • Omega 3 (n-3)

    0.173 g

    12%

  • Omega 6 (n-6)

    1.289 g

    11%

  • Total monounsaturated

    3.243 g

  • Total saturated

    4.155 g

    as low as possible

  • Total trans

    0.403 g

    as low as possible

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.25 g

    17%

  • Tryptophan

    0.105 g

    33%

  • Threonine

    0.369 g

    29%

  • Isoleucine

    0.377 g

    31%

  • Leucine

    0.721 g

    27%

  • Lysine

    0.624 g

    26%

  • Methionine + Cystine

    0.315 g

    26%

  • Methionine

    0.195 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.719 g

    34%

  • Phenylalanine

    0.419 g

  • Tyrosine

    0.3 g

  • Valine

    0.454 g

    30%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    52 µg

  • Folate, DFE

    71 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    2.88 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.206 mg

    4%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.84 µg

    35%

  • Vitamin A

    79 IU

    3%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    11.2 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    123 mg

    12%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    1.67 mg

    9%

  • Potassium, K

    161 mg

    3%

  • Sodium, Na

    560 mg

    37%

  • Zinc, Zn

    1.37 mg

    17%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    11 µg

    20%

  • Manganese, Mn

    0.31 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

TACO BELL comparison

Product Calories Protein Carbohydrates Fat
TACO BELL · Soft Taco · with beef · cheese and lettuce 206 kcal 9.25 g 20.23 g 9.75 g
TACO BELL · Original Taco · with beef · cheese and lettuce 229 kcal 8.86 g 19.85 g 12.7 g
TACO BELL · Soft Taco · with chicken · cheese and lettuce 189 kcal 13.3 g 19.69 g 6.35 g
TACO BELL · BURRITO SUPREME · with beef 183 kcal 7.03 g 23.37 g 6.8 g
TACO BELL · Soft Taco · with steak 225 kcal 11.81 g 17.22 g 12.1 g
TACO BELL · BURRITO SUPREME · with chicken 179 kcal 9.84 g 20.51 g 6.42 g
TACO BELL · BURRITO SUPREME · with steak 183 kcal 9.13 g 20.32 g 7.27 g
TACO BELL · Taco Salad 170 kcal 6.69 g 15.1 g 9.17 g
TACO BELL · Nachos 350 kcal 4.32 g 34.91 g 21.5 g
TACO BELL · Nachos Supreme 223 kcal 6.21 g 21.39 g 12.48 g
TACO BELL · Bean Burrito 209 kcal 7.35 g 31.23 g 6.05 g

* Nutritional values per 100 g of product