Amount per 100 g
- Energy (calories): 214 kcal 10%
- Protein: 10.57 g 19%
- Fat: 9.93 g Why gray? Help 20%
- Carbohydrates: 20.55 g 8%
Calorie breakdown
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- Protein: 20% 42 kcal
- Fat: 41% 87 kcal
- Carbohydrates: 39% 82 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
214 kcal
10%
Water
56.57 g
2%
Carbohydrates
Carbohydrate
20.55 g
8%
Fiber
1.7 g
7%
Sugars, total
3.32 g
Starch
~
Lipids
Total lipid (fat)
9.93 g
20%
Total polyunsaturated
1.464 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.116 g
Total saturated
3.627 g
as low as possible
Total trans
~
-
Cholesterol
26 mg
as low as possible
Protein + aminoacids
Protein
10.57 g
19%
Tryptophan
0.108 g
34%
Threonine
0.376 g
29%
Isoleucine
0.434 g
36%
Leucine
0.769 g
29%
Lysine
0.596 g
25%
Methionine + Cystine
0.359 g
30%
Methionine
0.229 g
Cystine
0.13 g
Phenylalanine + Tyrosine
0.782 g
37%
Phenylalanine
0.444 g
Tyrosine
0.338 g
Valine
0.494 g
32%
Vitamins
Vitamin C
2.6 mg
3%
Folate, total
46 µg
Folate, DFE
70 µg DFE
18%
Vitamin B-1 (Thiamin)
0.186 mg
17%
Vitamin B-2 (Riboflavin)
0.133 mg
12%
Vitamin B-3 (Niacin)
2.725 mg
19%
Vitamin B-5 (Pantothenic acid)
0.332 mg
7%
Vitamin B-6
0.166 mg
13%
Vitamin B-12 (Cobalamin)
0.6 µg
25%
Vitamin A
395 IU
17%
Vitamin E
1.01 mg
7%
Vitamin D
2 IU
0%
Vitamin K
7 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
104 mg
10%
Magnesium, Mg
20 mg
6%
Phosphorus, P
156 mg
22%
Iron, Fe
2.06 mg
11%
Potassium, K
253 mg
5%
Sodium, Na
646 mg
43%
Zinc, Zn
1.83 mg
23%
Copper, Cu
0.096 mg
11%
Selenium, Se
14 µg
25%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soft taco comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soft taco · with meat | 214 kcal | 10.57 g | 20.55 g | 9.93 g |
| TACO BELL · Soft Taco · with chicken · cheese and lettuce | 189 kcal | 13.3 g | 19.69 g | 6.35 g |
| TACO BELL · Soft Taco · with beef · cheese and lettuce | 206 kcal | 9.25 g | 20.23 g | 9.75 g |
| TACO BELL · Soft Taco · with steak | 225 kcal | 11.81 g | 17.22 g | 12.1 g |
| Soft taco · with meat and sour cream · from fast food | 200 kcal | 8.68 g | 18.78 g | 9.96 g |
| Soft taco · with meat · beans · and sour cream | 196 kcal | 7.86 g | 20.46 g | 9.29 g |
| Soft taco · with meat and sour cream | 214 kcal | 9.62 g | 18.57 g | 11.3 g |
| Soft taco · with meat and beans | 195 kcal | 8.54 g | 22.57 g | 7.9 g |
| Soft taco · with chicken | 213 kcal | 12.96 g | 21.33 g | 8.27 g |
| Soft taco · with chicken and sour cream | 210 kcal | 11.45 g | 18.77 g | 9.86 g |
| Soft taco · with chicken and beans | 193 kcal | 9.4 g | 22.92 g | 7.09 g |
* Nutritional values per 100 g of product