Product details

Soup · tomato rice · canned · condensed

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 93 kcal 4%
  • Protein: 1.64 g 3%
  • Fat: 2.12 g Why gray? Help 4%
  • Carbohydrates: 17.08 g 7%

Calorie breakdown

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  • Protein: 7% 6 kcal
  • Fat: 20% 19 kcal
  • Carbohydrates: 73% 68 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

soup

Source & licence

General

  • Energy

    93 kcal

    4%

  • Water

    77.13 g

    3%

Carbohydrates

  • Carbohydrate

    17.08 g

    7%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    5.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.12 g

    4%

  • Total polyunsaturated

    1.05 g

  • Omega 3 (n-3)

    0.18 g

    12%

  • Omega 6 (n-6)

    0.87 g

    7%

  • Total monounsaturated

    0.47 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.64 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.5 mg

    15%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    0.822 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.1 mg

    2%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    421 IU

    18%

  • Vitamin E

    1.73 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    26 mg

    4%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    257 mg

    5%

  • Sodium, Na

    635 mg

    42%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    1.8 µg

    3%

  • Manganese, Mn

    0.3 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · tomato rice · canned · condensed 93 kcal 1.64 g 17.08 g 2.12 g
Soup · tomato bisque · canned · condensed 96 kcal 1.76 g 18.47 g 1.95 g
Soup · pea · green · canned · condensed 125 kcal 6.54 g 20.18 g 2.23 g
Soup · chicken mushroom · canned · condensed 100 kcal 1.61 g 11.95 g 4.84 g
Soup · beef mushroom · canned · condensed 61 kcal 4.6 g 5.2 g 2.4 g
Soup · vegetable beef · canned · condensed · single brand 53 kcal 3.8 g 7.7 g 0.8 g
Soup · chili beef · canned · condensed 117 kcal 5.09 g 18.86 g 2.53 g
Soup · black bean · canned · condensed 91 kcal 4.83 g 15.42 g 1.32 g
Soup · chicken broth · canned · condensed 31 kcal 4.42 g 0.75 g 1.04 g
Soup · mushroom barley · canned · condensed 61 kcal 1.5 g 9.6 g 1.8 g
Soup · broccoli cheese · canned · condensed · commercial 87 kcal 2.1 g 7.7 g 5.3 g

* Nutritional values per 100 g of product