Product details

Soup · chili beef · canned · condensed

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 5.09 g 9%
  • Fat: 2.53 g Why gray? Help 5%
  • Carbohydrates: 18.86 g 8%

Calorie breakdown

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  • Protein: 16% 19 kcal
  • Fat: 19% 23 kcal
  • Carbohydrates: 65% 75 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

General

  • Energy

    117 kcal

    5%

  • Water

    70.86 g

    3%

Carbohydrates

  • Carbohydrate

    18.86 g

    8%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    5.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.53 g

    5%

  • Total polyunsaturated

    0.095 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.013 g

  • Total saturated

    1.242 g

    as low as possible

  • Total trans

    0.069 g

    as low as possible

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.09 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.045 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    0.813 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.221 mg

    4%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    1149 IU

    49%

  • Vitamin E

    1.08 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    1.62 mg

    9%

  • Potassium, K

    400 mg

    9%

  • Sodium, Na

    788 mg

    53%

  • Zinc, Zn

    1.56 mg

    20%

  • Copper, Cu

    0.3 mg

    33%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    0.8 mg

    44%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · chili beef · canned · condensed 117 kcal 5.09 g 18.86 g 2.53 g
Soup · vegetable beef · canned · condensed · single brand 53 kcal 3.8 g 7.7 g 0.8 g
Soup · vegetable beef · canned · condensed 63 kcal 4.45 g 8.11 g 1.51 g
Soup · pea · green · canned · condensed 125 kcal 6.54 g 20.18 g 2.23 g
Soup · chicken mushroom · canned · condensed 100 kcal 1.61 g 11.95 g 4.84 g
Soup · tomato rice · canned · condensed 93 kcal 1.64 g 17.08 g 2.12 g
Soup · black bean · canned · condensed 91 kcal 4.83 g 15.42 g 1.32 g
Soup · chicken broth · canned · condensed 31 kcal 4.42 g 0.75 g 1.04 g
Soup · mushroom barley · canned · condensed 61 kcal 1.5 g 9.6 g 1.8 g
Soup · broccoli cheese · canned · condensed · commercial 87 kcal 2.1 g 7.7 g 5.3 g
Soup · chicken gumbo · canned · condensed 45 kcal 2.1 g 6.67 g 1.14 g

* Nutritional values per 100 g of product