Product details

Soup · black bean · canned · condensed

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 91 kcal 4%
  • Protein: 4.83 g 9%
  • Fat: 1.32 g Why gray? Help 3%
  • Carbohydrates: 15.42 g 6%

Calorie breakdown

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  • Protein: 20% 18 kcal
  • Fat: 13% 12 kcal
  • Carbohydrates: 68% 62 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

Source & licence

General

  • Energy

    91 kcal

    4%

  • Water

    75.33 g

    3%

Carbohydrates

  • Carbohydrate

    15.42 g

    6%

  • Fiber

    6.8 g

    27%

  • Sugars, total

    2.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.32 g

    3%

  • Total polyunsaturated

    0.41 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.48 g

  • Total saturated

    0.34 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.83 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    66 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    0.41 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.16 mg

    3%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    445 IU

    19%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    970 mg

    65%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.3 mg

    33%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.5 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · black bean · canned · condensed 91 kcal 4.83 g 15.42 g 1.32 g
Soup · pea · green · canned · condensed 125 kcal 6.54 g 20.18 g 2.23 g
Soup · chicken mushroom · canned · condensed 100 kcal 1.61 g 11.95 g 4.84 g
Soup · tomato rice · canned · condensed 93 kcal 1.64 g 17.08 g 2.12 g
Soup · beef mushroom · canned · condensed 61 kcal 4.6 g 5.2 g 2.4 g
Soup · vegetable beef · canned · condensed · single brand 53 kcal 3.8 g 7.7 g 0.8 g
Soup · chili beef · canned · condensed 117 kcal 5.09 g 18.86 g 2.53 g
Soup · chicken broth · canned · condensed 31 kcal 4.42 g 0.75 g 1.04 g
Soup · mushroom barley · canned · condensed 61 kcal 1.5 g 9.6 g 1.8 g
Soup · broccoli cheese · canned · condensed · commercial 87 kcal 2.1 g 7.7 g 5.3 g
Soup · chicken gumbo · canned · condensed 45 kcal 2.1 g 6.67 g 1.14 g

* Nutritional values per 100 g of product