Soup · pea · green · canned · condensed
Amount per 100 g
- Energy (calories): 125 kcal 6%
- Protein: 6.54 g 12%
- Fat: 2.23 g Why gray? Help 5%
- Carbohydrates: 20.18 g 8%
Calorie breakdown
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- Protein: 19% 24 kcal
- Fat: 16% 20 kcal
- Carbohydrates: 65% 81 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
125 kcal
6%
Water
68.54 g
3%
Carbohydrates
Carbohydrate
20.18 g
8%
Fiber
3.9 g
16%
Sugars, total
6.52 g
Starch
~
Lipids
Total lipid (fat)
2.23 g
5%
Total polyunsaturated
0.29 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.26 g
2%
Total monounsaturated
0.76 g
Total saturated
1.07 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.54 g
12%
Tryptophan
0.055 g
17%
Threonine
0.231 g
18%
Isoleucine
0.226 g
19%
Leucine
0.473 g
18%
Lysine
0.388 g
16%
Methionine + Cystine
0.14 g
12%
Methionine
0.079 g
Cystine
0.061 g
Phenylalanine + Tyrosine
0.478 g
23%
Phenylalanine
0.287 g
Tyrosine
0.191 g
Valine
0.336 g
22%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.082 mg
7%
Vitamin B-2 (Riboflavin)
0.052 mg
5%
Vitamin B-3 (Niacin)
0.943 mg
7%
Vitamin B-5 (Pantothenic acid)
0.1 mg
2%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
25 IU
1%
Vitamin E
0.18 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
30 mg
10%
Phosphorus, P
95 mg
14%
Iron, Fe
1.48 mg
8%
Potassium, K
145 mg
3%
Sodium, Na
680 mg
45%
Zinc, Zn
1.3 mg
16%
Copper, Cu
0.288 mg
32%
Selenium, Se
7.4 µg
13%
Manganese, Mn
0.5 mg
28%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Soup · pea · green · canned · condensed | 125 kcal | 6.54 g | 20.18 g | 2.23 g |
Soup · chicken mushroom · canned · condensed | 100 kcal | 1.61 g | 11.95 g | 4.84 g |
Soup · tomato rice · canned · condensed | 93 kcal | 1.64 g | 17.08 g | 2.12 g |
Soup · beef mushroom · canned · condensed | 61 kcal | 4.6 g | 5.2 g | 2.4 g |
Soup · vegetable beef · canned · condensed · single brand | 53 kcal | 3.8 g | 7.7 g | 0.8 g |
Soup · chili beef · canned · condensed | 117 kcal | 5.09 g | 18.86 g | 2.53 g |
Soup · black bean · canned · condensed | 91 kcal | 4.83 g | 15.42 g | 1.32 g |
Soup · chicken broth · canned · condensed | 31 kcal | 4.42 g | 0.75 g | 1.04 g |
Soup · mushroom barley · canned · condensed | 61 kcal | 1.5 g | 9.6 g | 1.8 g |
Soup · broccoli cheese · canned · condensed · commercial | 87 kcal | 2.1 g | 7.7 g | 5.3 g |
Soup · chicken gumbo · canned · condensed | 45 kcal | 2.1 g | 6.67 g | 1.14 g |
* Nutritional values per 100 g of product