Product details

Soup · beef broth or bouillon · powder · dry

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 15.97 g 29%
  • Fat: 8.89 g Why gray? Help 18%
  • Carbohydrates: 17.4 g 7%

Calorie breakdown

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  • Protein: 30% 64 kcal
  • Fat: 37% 80 kcal
  • Carbohydrates: 33% 70 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

soup

General

  • Energy

    213 kcal

    10%

  • Water

    3.27 g

    0%

Carbohydrates

  • Carbohydrate

    17.4 g

    7%

  • Fiber

    0 g

    0%

  • Sugars, total

    16.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.89 g

    18%

  • Total polyunsaturated

    0.332 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.282 g

    2%

  • Total monounsaturated

    3.616 g

  • Total saturated

    4.32 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.97 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.243 mg

    22%

  • Vitamin B-3 (Niacin)

    4.467 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.3 mg

    6%

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1 µg

    42%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    2.17 mg

    14%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    0.1 mg

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    51 mg

    16%

  • Phosphorus, P

    320 mg

    46%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    446 mg

    9%

  • Sodium, Na

    26000 mg

    1733%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    27.6 µg

    50%

  • Manganese, Mn

    0.459 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · beef broth or bouillon · powder · dry 213 kcal 15.97 g 17.4 g 8.89 g
Soup · beef broth or bouillon · powder · prepared with water 3 kcal 0.21 g 0.25 g 0.08 g
Soup · beef broth or bouillon canned · ready-to-serve 7 kcal 1.14 g 0.04 g 0.22 g
Soup · chicken broth or bouillon · dry · prepared with water 4 kcal 0.28 g 0.3 g 0.23 g
Soup · chicken broth or bouillon · dry 267 kcal 16.66 g 18.01 g 13.88 g
Soup · vegetable · with beef broth · canned · condensed 66 kcal 2.42 g 10.7 g 1.56 g
Soup · vegetable with beef broth · canned · prepared with equal volume water 33 kcal 1.21 g 5.35 g 0.78 g
Soup · beef broth bouillon and consomme · canned · condensed 11 kcal 2.52 g 0.32 g 0 g
Soup · beef broth · cubed · prepared with water 3 kcal 0.21 g 0.25 g 0.08 g
Soup · chicken broth · ready-to-serve 6 kcal 0.64 g 0.44 g 0.21 g
Soup · beef broth · bouillon · consomme · prepared with equal volume water 12 kcal 2.22 g 0.73 g 0 g

* Nutritional values per 100 g of product