Product details

Soup · vegetable with beef broth · canned · prepared with equal volume water

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 33 kcal 2%
  • Protein: 1.21 g 2%
  • Fat: 0.78 g Why gray? Help 2%
  • Carbohydrates: 5.35 g 2%

Calorie breakdown

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  • Protein: 14% 5 kcal
  • Fat: 21% 7 kcal
  • Carbohydrates: 65% 21 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

soup

General

  • Energy

    33 kcal

    2%

  • Water

    91.59 g

    3%

Carbohydrates

  • Carbohydrate

    5.35 g

    2%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.78 g

    2%

  • Total polyunsaturated

    0.32 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.27 g

    2%

  • Total monounsaturated

    0.225 g

  • Total saturated

    0.18 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.21 g

    2%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.03 g

    2%

  • Isoleucine

    0.038 g

    3%

  • Leucine

    0.068 g

    3%

  • Lysine

    0.052 g

    2%

  • Methionine + Cystine

    0.023 g

    2%

  • Methionine

    0.013 g

  • Cystine

    0.01 g

  • Phenylalanine + Tyrosine

    0.068 g

    3%

  • Phenylalanine

    0.044 g

  • Tyrosine

    0.024 g

  • Valine

    0.052 g

    3%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.019 mg

    2%

  • Vitamin B-3 (Niacin)

    0.395 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.14 mg

    3%

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    853 IU

    37%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    16 mg

    2%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    79 mg

    2%

  • Sodium, Na

    253 mg

    17%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    0.138 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · vegetable with beef broth · canned · prepared with equal volume water 33 kcal 1.21 g 5.35 g 0.78 g
Soup · beef broth · bouillon · consomme · prepared with equal volume water 12 kcal 2.22 g 0.73 g 0 g
Soup · chicken broth · canned · prepared with equal volume water 16 kcal 2.02 g 0.38 g 0.57 g
Soup · vegetable beef · canned · prepared with equal volume water 31 kcal 2.23 g 4.06 g 0.76 g
Soup · vegetable soup · condensed · low sodium · prepared with equal volume water 33 kcal 1.1 g 6.06 g 0.45 g
Soup · tomato · canned · prepared with equal volume water · commercial 30 kcal 0.79 g 6.57 g 0.28 g
Soup · minestrone · canned · prepared with equal volume water 34 kcal 1.77 g 4.66 g 1.04 g
Soup · chicken with rice · canned · prepared with equal volume water 24 kcal 1.45 g 2.92 g 0.78 g
Soup · vegetarian vegetable · canned · prepared with equal volume water 28 kcal 0.86 g 4.89 g 0.79 g
Soup · cheese · canned · prepared with equal volume water 63 kcal 2.19 g 4.26 g 4.24 g
Soup · turkey vegetable · canned · prepared with equal volume water 30 kcal 1.28 g 3.58 g 1.26 g

* Nutritional values per 100 g of product