Product details

Soup · chicken broth or bouillon · dry

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 267 kcal 12%
  • Protein: 16.66 g 31%
  • Fat: 13.88 g Why gray? Help 29%
  • Carbohydrates: 18.01 g 7%

Calorie breakdown

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  • Protein: 26% 70 kcal
  • Fat: 47% 125 kcal
  • Carbohydrates: 27% 72 kcal

Omega 6 : Omega 3

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1:1 20:1 33:1

soup

General

  • Energy

    267 kcal

    12%

  • Water

    2.27 g

    0%

Carbohydrates

  • Carbohydrate

    18.01 g

    7%

  • Fiber

    0 g

    0%

  • Sugars, total

    17.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.88 g

    29%

  • Total polyunsaturated

    4.48 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    4.35 g

    36%

  • Total monounsaturated

    5.36 g

  • Total saturated

    3.43 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.66 g

    31%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.43 mg

    39%

  • Vitamin B-3 (Niacin)

    2.46 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.6 mg

    12%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    187 mg

    19%

  • Magnesium, Mg

    56 mg

    18%

  • Phosphorus, P

    166 mg

    24%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    23875 mg

    1592%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    28 µg

    51%

  • Manganese, Mn

    0.15 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · chicken broth or bouillon · dry 267 kcal 16.66 g 18.01 g 13.88 g
Soup · chicken broth or bouillon · dry · prepared with water 4 kcal 0.28 g 0.3 g 0.23 g
Soup · beef broth or bouillon canned · ready-to-serve 7 kcal 1.14 g 0.04 g 0.22 g
Soup · beef broth or bouillon · powder · prepared with water 3 kcal 0.21 g 0.25 g 0.08 g
Soup · beef broth or bouillon · powder · dry 213 kcal 15.97 g 17.4 g 8.89 g
Soup · ramen noodle · beef flavor · dry 441 kcal 10.06 g 60.34 g 17.73 g
Soup · ramen noodle · any flavor · dry 440 kcal 10.17 g 60.26 g 17.59 g
Soup · SWANSON Chicken Broth 99% Fat Free 4 kcal 0.54 g 0.14 g 0.17 g
Soup · chicken broth · ready-to-serve 6 kcal 0.64 g 0.44 g 0.21 g
Soup · chicken broth · canned · less/reduced sodium 7 kcal 1.36 g 0.38 g 0 g
Soup · chicken broth cubes · dry · prepared with water 5 kcal 0.39 g 0.62 g 0.12 g

* Nutritional values per 100 g of product