Product details

Soup · split pea · with ham · chunky · reduced fat · reduced sodium · ready-to-serve · single brand

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 76 kcal 3%
  • Protein: 5.2 g 10%
  • Fat: 1.1 g Why gray? Help 2%
  • Carbohydrates: 11.3 g 5%

Calorie breakdown

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  • Protein: 27% 21 kcal
  • Fat: 13% 10 kcal
  • Carbohydrates: 60% 45 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

General

  • Energy

    76 kcal

    3%

  • Water

    81 g

    3%

Carbohydrates

  • Carbohydrate

    11.3 g

    5%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.1 g

    2%

  • Total polyunsaturated

    0.198 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.404 g

  • Total saturated

    0.3 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.2 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    2625 IU

    113%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    ~

    -

  • Sodium, Na

    343 mg

    23%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · split pea · with ham · chunky · reduced fat · reduced sodium · ready-to-serve · single brand 76 kcal 5.2 g 11.3 g 1.1 g
Soup · chicken vegetable · chunky · reduced fat · reduced sodium · ready-to-serve · single brand 40 kcal 2.7 g 6.3 g 0.5 g
Soup · potato ham chowder · chunky · ready-to-serve · single brand 80 kcal 2.7 g 5.6 g 5.2 g
Soup · minestrone · canned · reduced sodium · ready-to-serve 50 kcal 2 g 9 g 0.8 g
Soup · chicken corn chowder · chunky · ready-to-serve · single brand 99 kcal 3.1 g 7.5 g 6.3 g
Soup · chicken mushroom chowder · chunky · ready-to-serve · single brand 80 kcal 3 g 7.1 g 4.4 g
Soup · sirloin burger · with vegetables · ready-to-serve · single brand 77 kcal 4.2 g 6.8 g 3.7 g
Soup · vegetable beef · microwavable · ready-to-serve · single brand 44 kcal 6.2 g 3.3 g 0.7 g
Soup · cream of mushroom · low sodium · ready-to-serve · canned 53 kcal 1 g 4.53 g 3.7 g
Soup · pea · split · with ham · canned · chunky · ready-to-serve 77 kcal 4.62 g 11.17 g 1.66 g
Soup · split pea · with ham and bacon · canned · condensed · single brand 140 kcal 8.6 g 21.2 g 2.3 g

* Nutritional values per 100 g of product