Soup · pea · split · with ham · canned · chunky · ready-to-serve
Campbell's chunky style / bean soup with pork or bacon, chunky style
Amount per 100 g
- Energy (calories): 77 kcal 4%
- Protein: 4.62 g 8%
- Fat: 1.66 g Why gray? Help 3%
- Carbohydrates: 11.17 g 5%
Calorie breakdown
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- Protein: 22% 17 kcal
- Fat: 19% 15 kcal
- Carbohydrates: 58% 45 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
77 kcal
4%
Water
80.95 g
3%
Carbohydrates
Carbohydrate
11.17 g
5%
Fiber
1.7 g
7%
Sugars, total
1.91 g
Starch
~
Lipids
Total lipid (fat)
1.66 g
3%
Total polyunsaturated
0.24 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.22 g
2%
Total monounsaturated
0.68 g
Total saturated
0.66 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
4.62 g
8%
Tryptophan
0.046 g
14%
Threonine
0.163 g
13%
Isoleucine
0.195 g
16%
Leucine
0.319 g
12%
Lysine
0.312 g
13%
Methionine + Cystine
0.122 g
10%
Methionine
0.062 g
Cystine
0.06 g
Phenylalanine + Tyrosine
0.347 g
16%
Phenylalanine
0.204 g
Tyrosine
0.143 g
Valine
0.219 g
14%
Vitamins
Vitamin C
2.9 mg
4%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.039 mg
4%
Vitamin B-3 (Niacin)
1.05 mg
8%
Vitamin B-5 (Pantothenic acid)
0.2 mg
4%
Vitamin B-6
0.09 mg
7%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
2030 IU
87%
Vitamin E
0.2 mg
1%
Vitamin D
0 IU
0%
Vitamin K
7.5 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
74 mg
11%
Iron, Fe
0.89 mg
5%
Potassium, K
127 mg
3%
Sodium, Na
301 mg
20%
Zinc, Zn
1.3 mg
16%
Copper, Cu
0.1 mg
11%
Selenium, Se
4.1 µg
7%
Manganese, Mn
0.25 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
* Nutritional values per 100 g of product