Product details

Soup · cream of mushroom · low sodium · ready-to-serve · canned

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 53 kcal 2%
  • Protein: 1 g 2%
  • Fat: 3.7 g Why gray? Help 8%
  • Carbohydrates: 4.53 g 2%

Calorie breakdown

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  • Protein: 7% 4 kcal
  • Fat: 60% 33 kcal
  • Carbohydrates: 33% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 173:1

soup

General

  • Energy

    53 kcal

    2%

  • Water

    90.3 g

    3%

Carbohydrates

  • Carbohydrate

    4.53 g

    2%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.7 g

    8%

  • Total polyunsaturated

    1.739 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    1.729 g

    14%

  • Total monounsaturated

    0.704 g

  • Total saturated

    1.005 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    1 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    8 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.3 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    0.21 mg

    1%

  • Potassium, K

    41 mg

    1%

  • Sodium, Na

    20 mg

    1%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · cream of mushroom · low sodium · ready-to-serve · canned 53 kcal 1 g 4.53 g 3.7 g
Soup · chicken mushroom chowder · chunky · ready-to-serve · single brand 80 kcal 3 g 7.1 g 4.4 g
Soup · minestrone · canned · reduced sodium · ready-to-serve 50 kcal 2 g 9 g 0.8 g
Soup · chicken vegetable · chunky · reduced fat · reduced sodium · ready-to-serve · single brand 40 kcal 2.7 g 6.3 g 0.5 g
Soup · beef and mushroom · low sodium · chunk style 69 kcal 4.3 g 9.58 g 2.3 g
Soup · split pea · with ham · chunky · reduced fat · reduced sodium · ready-to-serve · single brand 76 kcal 5.2 g 11.3 g 1.1 g
Soup · minestrone · canned · chunky · ready-to-serve 53 kcal 2.13 g 8.64 g 1.17 g
Soup · crab · canned · ready-to-serve 31 kcal 2.25 g 4.22 g 0.62 g
Soup · chicken · canned · chunky · ready-to-serve 71 kcal 5.06 g 6.88 g 2.64 g
Soup · escarole · canned · ready-to-serve 11 kcal 0.62 g 0.72 g 0.73 g
Soup · chicken rice · canned · chunky · ready-to-serve 53 kcal 5.11 g 5.41 g 1.33 g

* Nutritional values per 100 g of product