Product details

Soup · bean & ham · canned · reduced sodium · prepared with water or ready-to-serve

Healthy Choice Bean and Ham Soup

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 81 kcal 4%
  • Protein: 4.19 g 8%
  • Fat: 1.03 g Why gray? Help 2%
  • Carbohydrates: 13.66 g 6%

Calorie breakdown

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  • Protein: 21% 17 kcal
  • Fat: 11% 9 kcal
  • Carbohydrates: 68% 55 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

soup

General

  • Energy

    81 kcal

    4%

  • Water

    79.91 g

    3%

Carbohydrates

  • Carbohydrate

    13.66 g

    6%

  • Fiber

    4 g

    16%

  • Sugars, total

    3.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.03 g

    2%

  • Total polyunsaturated

    0.269 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.229 g

    2%

  • Total monounsaturated

    0.415 g

  • Total saturated

    0.252 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.19 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    0.324 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.128 mg

    3%

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    702 IU

    30%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    13 mg

    2%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    187 mg

    12%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    4.3 µg

    8%

  • Manganese, Mn

    0.228 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · bean & ham · canned · reduced sodium · prepared with water or ready-to-serve 81 kcal 4.19 g 13.66 g 1.03 g
Chicken or turkey · soup · cream of · canned · reduced sodium · made with water 29 kcal 0.91 g 4.82 g 0.66 g
Chicken or turkey · soup · cream of · canned · reduced sodium · made with milk 54 kcal 2.54 g 7.18 g 1.6 g
Soup · chicken broth or bouillon · dry · prepared with water 4 kcal 0.28 g 0.3 g 0.23 g
Soup · beef broth or bouillon · powder · prepared with water 3 kcal 0.21 g 0.25 g 0.08 g
Soup · cream of chicken · dry · mix · prepared with water 41 kcal 0.68 g 5.11 g 2.04 g
Chicken or turkey · soup · cream of · canned · reduced sodium · NS as to made with milk or water 29 kcal 0.91 g 4.82 g 0.66 g
Soup · minestrone · canned · chunky · ready-to-serve 53 kcal 2.13 g 8.64 g 1.17 g
Soup · bean · with ham · canned · chunky · ready-to-serve 95 kcal 5.19 g 11.16 g 3.5 g
Soup · potato ham chowder · chunky · ready-to-serve · single brand 80 kcal 2.7 g 5.6 g 5.2 g
Soup · minestrone · canned · reduced sodium · ready-to-serve 50 kcal 2 g 9 g 0.8 g

* Nutritional values per 100 g of product