Product details

Soy meal · defatted · raw · crude protein basis (N x 6.25)

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 337 kcal 15%
  • Protein: 49.2 g 90%
  • Fat: 2.39 g Why gray? Help 5%
  • Carbohydrates: 35.89 g 15%

Calorie breakdown

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  • Protein: 51% 171 kcal
  • Fat: 6% 20 kcal
  • Carbohydrates: 43% 146 kcal

Omega 6 : Omega 3

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1:1 20:1

soy meal

General

  • Energy

    337 kcal

    15%

  • Water

    6.94 g

    0%

Carbohydrates

  • Carbohydrate

    35.89 g

    15%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.39 g

    5%

  • Total polyunsaturated

    1.045 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.409 g

  • Total saturated

    0.268 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    49.2 g

    90%

  • Tryptophan

    0.653 g

    204%

  • Threonine

    1.952 g

    153%

  • Isoleucine

    2.18 g

    179%

  • Leucine

    3.66 g

    136%

  • Lysine

    2.991 g

    123%

  • Methionine + Cystine

    1.33 g

    109%

  • Methionine

    0.606 g

  • Cystine

    0.724 g

  • Phenylalanine + Tyrosine

    4.046 g

    192%

  • Phenylalanine

    2.346 g

  • Tyrosine

    1.7 g

  • Valine

    2.243 g

    146%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    303 µg

  • Folate, DFE

    303 µg DFE

    76%

  • Vitamin B-1 (Thiamin)

    0.691 mg

    63%

  • Vitamin B-2 (Riboflavin)

    0.251 mg

    23%

  • Vitamin B-3 (Niacin)

    2.587 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    1.976 mg

    40%

  • Vitamin B-6

    0.569 mg

    44%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    244 mg

    24%

  • Magnesium, Mg

    306 mg

    99%

  • Phosphorus, P

    701 mg

    100%

  • Iron, Fe

    13.7 mg

    76%

  • Potassium, K

    2490 mg

    53%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    5.06 mg

    63%

  • Copper, Cu

    2 mg

    222%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    3.8 mg

    211%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soy meal comparison

Product Calories Protein Carbohydrates Fat
Soy meal · defatted · raw · crude protein basis (N x 6.25) 337 kcal 49.2 g 35.89 g 2.39 g
Soy meal · defatted · raw 339 kcal 44.95 g 40.14 g 2.39 g
Soy flour · low-fat · crude protein basis (N x 6.25) 369 kcal 50.93 g 33.58 g 6.7 g
Soy flour · full-fat · raw · crude protein basis (N x 6.25) 434 kcal 37.8 g 31.93 g 20.65 g
Soy protein concentrate · crude protein basis (N x 6.25) · produced by acid wash 328 kcal 63.63 g 25.41 g 0.46 g
Soy flour · defatted · crude protein basis (N x 6.25) 372 kcal 49.81 g 30.63 g 8.9 g
Soy flour · full-fat · roasted · crude protein basis (N x 6.25) 439 kcal 38.09 g 30.38 g 21.86 g
Spaghetti · protein-fortified · cooked · enriched (n x 6.25) 164 kcal 8.86 g 30.88 g 0.21 g
Spaghetti · protein-fortified · dry · enriched (n x 6.25) 374 kcal 21.78 g 65.65 g 2.23 g
Macaroni · protein-fortified · dry · enriched · (n x 6.25) 374 kcal 21.78 g 65.65 g 2.23 g
Macaroni · protein-fortified · cooked · enriched · (n x 6.25) 164 kcal 8.86 g 30.88 g 0.21 g

* Nutritional values per 100 g of product