Soy meal · defatted · raw
Amount per 100 g
- Energy (calories): 339 kcal 16%
- Protein: 44.95 g 82%
- Fat: 2.39 g Why gray? Help 5%
- Carbohydrates: 40.14 g 16%
Calorie breakdown
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- Protein: 46% 156 kcal
- Fat: 6% 20 kcal
- Carbohydrates: 48% 163 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
339 kcal
16%
Water
6.94 g
0%
Carbohydrates
Carbohydrate
40.14 g
16%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
2.39 g
5%
Total polyunsaturated
1.045 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.409 g
Total saturated
0.268 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
44.95 g
82%
Tryptophan
0.653 g
204%
Threonine
1.952 g
153%
Isoleucine
2.18 g
179%
Leucine
3.66 g
136%
Lysine
2.991 g
123%
Methionine + Cystine
1.33 g
109%
Methionine
0.606 g
Cystine
0.724 g
Phenylalanine + Tyrosine
4.046 g
192%
Phenylalanine
2.346 g
Tyrosine
1.7 g
Valine
2.243 g
146%
Vitamins
Vitamin C
0 mg
0%
Folate, total
303 µg
Folate, DFE
303 µg DFE
76%
Vitamin B-1 (Thiamin)
0.691 mg
63%
Vitamin B-2 (Riboflavin)
0.251 mg
23%
Vitamin B-3 (Niacin)
2.587 mg
18%
Vitamin B-5 (Pantothenic acid)
1.976 mg
40%
Vitamin B-6
0.569 mg
44%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
40 IU
2%
Vitamin E
0.39 mg
3%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
209.58 mg
Minerals
Calcium, Ca
244 mg
24%
Magnesium, Mg
306 mg
99%
Phosphorus, P
701 mg
100%
Iron, Fe
13.7 mg
76%
Potassium, K
2490 mg
53%
Sodium, Na
3 mg
0%
Zinc, Zn
5.06 mg
63%
Copper, Cu
2 mg
222%
Selenium, Se
3.3 µg
6%
Manganese, Mn
3.8 mg
211%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soy meal comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soy meal · defatted · raw | 339 kcal | 44.95 g | 40.14 g | 2.39 g |
| Soy meal · defatted · raw · crude protein basis (N x 6.25) | 337 kcal | 49.2 g | 35.89 g | 2.39 g |
| Soy flour · defatted · crude protein basis (N x 6.25) | 372 kcal | 49.81 g | 30.63 g | 8.9 g |
| Soy flour · defatted | 330 kcal | 47.01 g | 38.37 g | 1.22 g |
| Soy sauce made from soy and wheat (shoyu) · low sodium | 57 kcal | 9.05 g | 5.59 g | 0.3 g |
| Soy sauce made from soy and wheat (shoyu) | 53 kcal | 8.14 g | 4.93 g | 0.57 g |
| Soy sauce made from soy (tamari) | 60 kcal | 10.51 g | 5.57 g | 0.1 g |
| Soy flour · full-fat · roasted | 441 kcal | 34.8 g | 33.67 g | 21.86 g |
| Soy flour · low-fat · crude protein basis (N x 6.25) | 369 kcal | 50.93 g | 33.58 g | 6.7 g |
| Soy flour · low-fat | 375 kcal | 45.51 g | 34.93 g | 8.9 g |
| Soy protein isolate | 338 kcal | 80.69 g | 7.36 g | 3.39 g |
* Nutritional values per 100 g of product