Product details

Soy flour · low-fat · crude protein basis (N x 6.25)

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 369 kcal 17%
  • Protein: 50.93 g 93%
  • Fat: 6.7 g Why gray? Help 14%
  • Carbohydrates: 33.58 g 14%

Calorie breakdown

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  • Protein: 48% 177 kcal
  • Fat: 15% 56 kcal
  • Carbohydrates: 37% 137 kcal

Omega 6 : Omega 3

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1:1 20:1

soy flour

General

  • Energy

    369 kcal

    17%

  • Water

    2.7 g

    0%

Carbohydrates

  • Carbohydrate

    33.58 g

    14%

  • Fiber

    10.2 g

    41%

  • Sugars, total

    19.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.7 g

    14%

  • Total polyunsaturated

    3.782 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.48 g

  • Total saturated

    0.969 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    50.93 g

    93%

  • Tryptophan

    0.676 g

    211%

  • Threonine

    2.021 g

    158%

  • Isoleucine

    2.257 g

    186%

  • Leucine

    3.789 g

    141%

  • Lysine

    3.097 g

    127%

  • Methionine + Cystine

    1.377 g

    113%

  • Methionine

    0.627 g

  • Cystine

    0.75 g

  • Phenylalanine + Tyrosine

    4.188 g

    198%

  • Phenylalanine

    2.428 g

  • Tyrosine

    1.76 g

  • Valine

    2.322 g

    151%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    410 µg

  • Folate, DFE

    410 µg DFE

    103%

  • Vitamin B-1 (Thiamin)

    0.38 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.285 mg

    26%

  • Vitamin B-3 (Niacin)

    2.16 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    1.82 mg

    36%

  • Vitamin B-6

    0.522 mg

    40%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    188 mg

    19%

  • Magnesium, Mg

    229 mg

    74%

  • Phosphorus, P

    593 mg

    85%

  • Iron, Fe

    5.99 mg

    33%

  • Potassium, K

    2570 mg

    55%

  • Sodium, Na

    18 mg

    1%

  • Zinc, Zn

    1.18 mg

    15%

  • Copper, Cu

    5.08 mg

    564%

  • Selenium, Se

    9.3 µg

    17%

  • Manganese, Mn

    3.08 mg

    171%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soy flour comparison

Product Calories Protein Carbohydrates Fat
Soy flour · low-fat · crude protein basis (N x 6.25) 369 kcal 50.93 g 33.58 g 6.7 g
Soy flour · defatted · crude protein basis (N x 6.25) 372 kcal 49.81 g 30.63 g 8.9 g
Soy flour · full-fat · roasted · crude protein basis (N x 6.25) 439 kcal 38.09 g 30.38 g 21.86 g
Soy flour · full-fat · raw · crude protein basis (N x 6.25) 434 kcal 37.8 g 31.93 g 20.65 g
Soy flour · low-fat 375 kcal 45.51 g 34.93 g 8.9 g
Soy flour · full-fat · roasted 441 kcal 34.8 g 33.67 g 21.86 g
Soy flour · full-fat · raw 436 kcal 34.54 g 35.19 g 20.65 g
Soy flour · defatted 330 kcal 47.01 g 38.37 g 1.22 g
Soy meal · defatted · raw · crude protein basis (N x 6.25) 337 kcal 49.2 g 35.89 g 2.39 g
Soy protein concentrate · crude protein basis (N x 6.25) · produced by acid wash 328 kcal 63.63 g 25.41 g 0.46 g
Spaghetti · protein-fortified · cooked · enriched (n x 6.25) 164 kcal 8.86 g 30.88 g 0.21 g

* Nutritional values per 100 g of product