Soy flour · low-fat · crude protein basis (N x 6.25)
Amount per 100 g
- Energy (calories): 369 kcal 17%
- Protein: 50.93 g 93%
- Fat: 6.7 g Why gray? Help 14%
- Carbohydrates: 33.58 g 14%
Calorie breakdown
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- Protein: 48% 177 kcal
- Fat: 15% 56 kcal
- Carbohydrates: 37% 137 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
369 kcal
17%
Water
2.7 g
0%
Carbohydrates
Carbohydrate
33.58 g
14%
Fiber
10.2 g
41%
Sugars, total
19.8 g
Starch
~
Lipids
Total lipid (fat)
6.7 g
14%
Total polyunsaturated
3.782 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.48 g
Total saturated
0.969 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
50.93 g
93%
Tryptophan
0.676 g
211%
Threonine
2.021 g
158%
Isoleucine
2.257 g
186%
Leucine
3.789 g
141%
Lysine
3.097 g
127%
Methionine + Cystine
1.377 g
113%
Methionine
0.627 g
Cystine
0.75 g
Phenylalanine + Tyrosine
4.188 g
198%
Phenylalanine
2.428 g
Tyrosine
1.76 g
Valine
2.322 g
151%
Vitamins
Vitamin C
0 mg
0%
Folate, total
410 µg
Folate, DFE
410 µg DFE
103%
Vitamin B-1 (Thiamin)
0.38 mg
35%
Vitamin B-2 (Riboflavin)
0.285 mg
26%
Vitamin B-3 (Niacin)
2.16 mg
15%
Vitamin B-5 (Pantothenic acid)
1.82 mg
36%
Vitamin B-6
0.522 mg
40%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
40 IU
2%
Vitamin E
0.19 mg
1%
Vitamin D
0 IU
0%
Vitamin K
4.1 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
188 mg
19%
Magnesium, Mg
229 mg
74%
Phosphorus, P
593 mg
85%
Iron, Fe
5.99 mg
33%
Potassium, K
2570 mg
55%
Sodium, Na
18 mg
1%
Zinc, Zn
1.18 mg
15%
Copper, Cu
5.08 mg
564%
Selenium, Se
9.3 µg
17%
Manganese, Mn
3.08 mg
171%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soy flour comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Soy flour · low-fat · crude protein basis (N x 6.25) | 369 kcal | 50.93 g | 33.58 g | 6.7 g |
Soy flour · defatted · crude protein basis (N x 6.25) | 372 kcal | 49.81 g | 30.63 g | 8.9 g |
Soy flour · full-fat · roasted · crude protein basis (N x 6.25) | 439 kcal | 38.09 g | 30.38 g | 21.86 g |
Soy flour · full-fat · raw · crude protein basis (N x 6.25) | 434 kcal | 37.8 g | 31.93 g | 20.65 g |
Soy flour · low-fat | 375 kcal | 45.51 g | 34.93 g | 8.9 g |
Soy flour · full-fat · roasted | 441 kcal | 34.8 g | 33.67 g | 21.86 g |
Soy flour · full-fat · raw | 436 kcal | 34.54 g | 35.19 g | 20.65 g |
Soy flour · defatted | 330 kcal | 47.01 g | 38.37 g | 1.22 g |
Soy meal · defatted · raw · crude protein basis (N x 6.25) | 337 kcal | 49.2 g | 35.89 g | 2.39 g |
Soy protein concentrate · crude protein basis (N x 6.25) · produced by acid wash | 328 kcal | 63.63 g | 25.41 g | 0.46 g |
Spaghetti · protein-fortified · cooked · enriched (n x 6.25) | 164 kcal | 8.86 g | 30.88 g | 0.21 g |
* Nutritional values per 100 g of product