Soy flour · full-fat · roasted · crude protein basis (N x 6.25)
Amount per 100 g
- Energy (calories): 439 kcal 20%
- Protein: 38.09 g 70%
- Fat: 21.86 g Why gray? Help 45%
- Carbohydrates: 30.38 g 12%
Calorie breakdown
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- Protein: 30% 132 kcal
- Fat: 42% 183 kcal
- Carbohydrates: 28% 124 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
439 kcal
20%
Water
3.81 g
0%
Carbohydrates
Carbohydrate
30.38 g
12%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
21.86 g
45%
Total polyunsaturated
12.341 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.829 g
Total saturated
3.162 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
38.09 g
70%
Tryptophan
0.506 g
158%
Threonine
1.511 g
118%
Isoleucine
1.688 g
139%
Leucine
2.834 g
105%
Lysine
2.316 g
95%
Methionine + Cystine
1.03 g
85%
Methionine
0.469 g
Cystine
0.561 g
Phenylalanine + Tyrosine
3.132 g
148%
Phenylalanine
1.816 g
Tyrosine
1.316 g
Valine
1.737 g
113%
Vitamins
Vitamin C
0 mg
0%
Folate, total
227 µg
Folate, DFE
227 µg DFE
57%
Vitamin B-1 (Thiamin)
0.412 mg
37%
Vitamin B-2 (Riboflavin)
0.941 mg
86%
Vitamin B-3 (Niacin)
3.286 mg
23%
Vitamin B-5 (Pantothenic acid)
1.209 mg
24%
Vitamin B-6
0.351 mg
27%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
110 IU
5%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
188 mg
19%
Magnesium, Mg
369 mg
119%
Phosphorus, P
476 mg
68%
Iron, Fe
5.82 mg
32%
Potassium, K
2041 mg
43%
Sodium, Na
12 mg
1%
Zinc, Zn
3.58 mg
45%
Copper, Cu
2.221 mg
247%
Selenium, Se
7.5 µg
14%
Manganese, Mn
2.077 mg
115%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soy flour comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soy flour · full-fat · roasted · crude protein basis (N x 6.25) | 439 kcal | 38.09 g | 30.38 g | 21.86 g |
| Soy flour · full-fat · raw · crude protein basis (N x 6.25) | 434 kcal | 37.8 g | 31.93 g | 20.65 g |
| Soy flour · defatted · crude protein basis (N x 6.25) | 372 kcal | 49.81 g | 30.63 g | 8.9 g |
| Soy flour · low-fat · crude protein basis (N x 6.25) | 369 kcal | 50.93 g | 33.58 g | 6.7 g |
| Soy flour · full-fat · roasted | 441 kcal | 34.8 g | 33.67 g | 21.86 g |
| Soy flour · full-fat · raw | 436 kcal | 34.54 g | 35.19 g | 20.65 g |
| Soy flour · low-fat | 375 kcal | 45.51 g | 34.93 g | 8.9 g |
| Soy flour · defatted | 330 kcal | 47.01 g | 38.37 g | 1.22 g |
| Soy protein concentrate · crude protein basis (N x 6.25) · produced by acid wash | 328 kcal | 63.63 g | 25.41 g | 0.46 g |
| Soy meal · defatted · raw · crude protein basis (N x 6.25) | 337 kcal | 49.2 g | 35.89 g | 2.39 g |
| Spaghetti · protein-fortified · cooked · enriched (n x 6.25) | 164 kcal | 8.86 g | 30.88 g | 0.21 g |
* Nutritional values per 100 g of product