Soy protein isolate
Amount per 100 g
- Energy (calories): 338 kcal 15%
- Protein: 80.69 g 148%
- Fat: 3.39 g Why gray? Help 7%
- Carbohydrates: 7.36 g 3%
Calorie breakdown
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- Protein: 83% 280 kcal
- Fat: 8% 28 kcal
- Carbohydrates: 9% 30 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
338 kcal
15%
Water
4.98 g
0%
Carbohydrates
Carbohydrate
7.36 g
3%
Fiber
5.6 g
22%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.39 g
7%
Total polyunsaturated
1.648 g
Omega 3 (n-3)
0.195 g
13%
Omega 6 (n-6)
1.453 g
12%
Total monounsaturated
0.645 g
Total saturated
0.422 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
80.69 g
148%
Tryptophan
1.116 g
349%
Threonine
3.137 g
245%
Isoleucine
4.253 g
350%
Leucine
6.783 g
252%
Lysine
5.327 g
219%
Methionine + Cystine
2.176 g
179%
Methionine
1.13 g
Cystine
1.046 g
Phenylalanine + Tyrosine
7.815 g
370%
Phenylalanine
4.593 g
Tyrosine
3.222 g
Valine
4.098 g
267%
Vitamins
Vitamin C
0 mg
0%
Folate, total
176 µg
Folate, DFE
176 µg DFE
44%
Vitamin B-1 (Thiamin)
0.176 mg
16%
Vitamin B-2 (Riboflavin)
0.1 mg
9%
Vitamin B-3 (Niacin)
1.438 mg
10%
Vitamin B-5 (Pantothenic acid)
0.06 mg
1%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
91.05 mg
Minerals
Calcium, Ca
178 mg
18%
Magnesium, Mg
39 mg
13%
Phosphorus, P
776 mg
111%
Iron, Fe
14.5 mg
81%
Potassium, K
81 mg
2%
Sodium, Na
1005 mg
67%
Zinc, Zn
4.03 mg
50%
Copper, Cu
1.599 mg
178%
Selenium, Se
0.8 µg
1%
Manganese, Mn
1.493 mg
83%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soy protein isolate comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soy protein isolate | 338 kcal | 80.69 g | 7.36 g | 3.39 g |
| Soy protein isolate · potassium type · crude protein basis | 321 kcal | 88.32 g | 2.59 g | 0.53 g |
| Soy protein isolate · potassium type | 326 kcal | 80.69 g | 10.22 g | 0.53 g |
| Cream substitute · liquid · with hydrogenated vegetable oil and soy protein | 136 kcal | 1 g | 11.38 g | 9.97 g |
| Beverages · ABBOTT · EAS soy protein powder | 405 kcal | 47.62 g | 43.94 g | 3.57 g |
| Soy protein concentrate · crude protein basis (N x 6.25) · produced by acid wash | 328 kcal | 63.63 g | 25.41 g | 0.46 g |
| Soy protein concentrate · produced by acid wash | 331 kcal | 58.13 g | 30.91 g | 0.46 g |
| Soy protein concentrate · produced by alcohol extraction | 331 kcal | 58.13 g | 30.91 g | 0.46 g |
| Protein supplement · milk based · Muscle Milk Light · powder | 396 kcal | 50 g | 22 g | 12 g |
| Soy sauce made from soy and wheat (shoyu) · low sodium | 57 kcal | 9.05 g | 5.59 g | 0.3 g |
| Soy sauce made from soy and wheat (shoyu) | 53 kcal | 8.14 g | 4.93 g | 0.57 g |
* Nutritional values per 100 g of product