Product details

Soybeans · mature seeds · roasted · no salt added

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 471 kcal 22%
  • Protein: 35.22 g 65%
  • Fat: 25.4 g Why gray? Help 52%
  • Carbohydrates: 33.55 g 14%

Calorie breakdown

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  • Protein: 26% 122 kcal
  • Fat: 45% 213 kcal
  • Carbohydrates: 29% 137 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

soybeans

General

  • Energy

    471 kcal

    22%

  • Water

    1.95 g

    0%

Carbohydrates

  • Carbohydrate

    33.55 g

    14%

  • Fiber

    17.7 g

    71%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.4 g

    52%

  • Total polyunsaturated

    14.339 g

  • Omega 3 (n-3)

    1.694 g

    116%

  • Omega 6 (n-6)

    12.645 g

    104%

  • Total monounsaturated

    5.61 g

  • Total saturated

    3.674 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    35.22 g

    65%

  • Tryptophan

    0.512 g

    160%

  • Threonine

    1.53 g

    120%

  • Isoleucine

    1.709 g

    141%

  • Leucine

    2.868 g

    107%

  • Lysine

    2.344 g

    96%

  • Methionine + Cystine

    1.042 g

    86%

  • Methionine

    0.475 g

  • Cystine

    0.567 g

  • Phenylalanine + Tyrosine

    3.17 g

    150%

  • Phenylalanine

    1.838 g

  • Tyrosine

    1.332 g

  • Valine

    1.758 g

    114%

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    211 µg

  • Folate, DFE

    211 µg DFE

    53%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    1.41 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.453 mg

    9%

  • Vitamin B-6

    0.208 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    138 mg

    14%

  • Magnesium, Mg

    145 mg

    47%

  • Phosphorus, P

    363 mg

    52%

  • Iron, Fe

    3.9 mg

    22%

  • Potassium, K

    1470 mg

    31%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    3.14 mg

    39%

  • Copper, Cu

    0.828 mg

    92%

  • Selenium, Se

    19.1 µg

    35%

  • Manganese, Mn

    2.158 mg

    120%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soybeans comparison

Product Calories Protein Carbohydrates Fat
Soybeans · mature seeds · roasted · no salt added 471 kcal 35.22 g 33.55 g 25.4 g
Soybeans · mature seeds · roasted · salted 471 kcal 35.22 g 33.55 g 25.4 g
Soybeans · mature cooked · boiled · without salt 173 kcal 16.64 g 9.93 g 8.97 g
Soybeans · mature seeds · raw 446 kcal 36.49 g 30.16 g 19.94 g
Soybeans · mature seeds · dry roasted 451 kcal 39.58 g 32.72 g 21.62 g
Soybeans · mature seeds · cooked · boiled · with salt 173 kcal 16.64 g 9.93 g 8.97 g
Soybeans · cooked · fat not added in cooking 172 kcal 16.54 g 9.87 g 8.92 g
Lima beans · immature seeds · canned · no salt added · solids and liquids 71 kcal 4.07 g 13.33 g 0.29 g
Seeds · sunflower seed kernels · oil roasted · with salt added 592 kcal 20.06 g 22.89 g 51.3 g
Seeds · sunflower seed butter · with salt added 617 kcal 17.28 g 23.32 g 55.2 g
Seeds · sunflower seed kernels · dry roasted · with salt added 582 kcal 19.33 g 24.07 g 49.8 g

* Nutritional values per 100 g of product