Product details

Soybeans · mature seeds · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 446 kcal 20%
  • Protein: 36.49 g 67%
  • Fat: 19.94 g Why gray? Help 41%
  • Carbohydrates: 30.16 g 12%

Calorie breakdown

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  • Protein: 33% 146 kcal
  • Fat: 40% 179 kcal
  • Carbohydrates: 27% 121 kcal

Omega 6 : Omega 3

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1:1 20:1

soybeans

General

  • Energy

    446 kcal

    20%

  • Water

    8.54 g

    0%

Carbohydrates

  • Carbohydrate

    30.16 g

    12%

  • Fiber

    9.3 g

    37%

  • Sugars, total

    7.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.94 g

    41%

  • Total polyunsaturated

    11.255 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.404 g

  • Total saturated

    2.884 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    36.49 g

    67%

  • Tryptophan

    0.591 g

    185%

  • Threonine

    1.766 g

    138%

  • Isoleucine

    1.971 g

    162%

  • Leucine

    3.309 g

    123%

  • Lysine

    2.706 g

    111%

  • Methionine + Cystine

    1.202 g

    99%

  • Methionine

    0.547 g

  • Cystine

    0.655 g

  • Phenylalanine + Tyrosine

    3.661 g

    173%

  • Phenylalanine

    2.122 g

  • Tyrosine

    1.539 g

  • Valine

    2.029 g

    132%

Vitamins

  • Vitamin C

    6 mg

    8%

  • Folate, total

    375 µg

  • Folate, DFE

    375 µg DFE

    94%

  • Vitamin B-1 (Thiamin)

    0.874 mg

    79%

  • Vitamin B-2 (Riboflavin)

    0.87 mg

    79%

  • Vitamin B-3 (Niacin)

    1.623 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.793 mg

    16%

  • Vitamin B-6

    0.377 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.85 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    47 µg

    52%

  • Isoflavones, total

    155.76 mg

Minerals

  • Calcium, Ca

    277 mg

    28%

  • Magnesium, Mg

    280 mg

    90%

  • Phosphorus, P

    704 mg

    101%

  • Iron, Fe

    15.7 mg

    87%

  • Potassium, K

    1797 mg

    38%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    4.89 mg

    61%

  • Copper, Cu

    1.658 mg

    184%

  • Selenium, Se

    17.8 µg

    32%

  • Manganese, Mn

    2.517 mg

    140%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soybeans comparison

Product Calories Protein Carbohydrates Fat
Soybeans · mature seeds · raw 446 kcal 36.49 g 30.16 g 19.94 g
Soybeans · mature seeds · roasted · salted 471 kcal 35.22 g 33.55 g 25.4 g
Soybeans · mature seeds · roasted · no salt added 471 kcal 35.22 g 33.55 g 25.4 g
Soybeans · mature seeds · dry roasted 451 kcal 39.58 g 32.72 g 21.62 g
Soybeans · mature seeds · cooked · boiled · with salt 173 kcal 16.64 g 9.93 g 8.97 g
Soybeans · mature cooked · boiled · without salt 173 kcal 16.64 g 9.93 g 8.97 g
Soybeans · cooked · fat not added in cooking 172 kcal 16.54 g 9.87 g 8.92 g
Beans · french · mature seeds · raw 343 kcal 18.81 g 64.11 g 2.02 g
Beans · adzuki · mature seeds · raw 329 kcal 19.87 g 62.9 g 0.53 g
Cowpeas · catjang · mature seeds · raw 343 kcal 23.85 g 59.64 g 2.07 g
Yardlong beans · mature seeds · raw 347 kcal 24.33 g 61.91 g 1.31 g

* Nutritional values per 100 g of product