Product details

Soybeans · mature seeds · dry roasted

Soy nuts

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 451 kcal 21%
  • Protein: 39.58 g 72%
  • Fat: 21.62 g Why gray? Help 45%
  • Carbohydrates: 32.72 g 13%

Calorie breakdown

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  • Protein: 30% 137 kcal
  • Fat: 40% 181 kcal
  • Carbohydrates: 29% 133 kcal

Omega 6 : Omega 3

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1:1 20:1

soybeans

General

  • Energy

    451 kcal

    21%

  • Water

    0.8 g

    0%

Carbohydrates

  • Carbohydrate

    32.72 g

    13%

  • Fiber

    8.1 g

    32%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.62 g

    45%

  • Total polyunsaturated

    12.207 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.776 g

  • Total saturated

    3.127 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    39.58 g

    72%

  • Tryptophan

    0.575 g

    180%

  • Threonine

    1.719 g

    134%

  • Isoleucine

    1.92 g

    158%

  • Leucine

    3.223 g

    120%

  • Lysine

    2.634 g

    108%

  • Methionine + Cystine

    1.172 g

    96%

  • Methionine

    0.534 g

  • Cystine

    0.638 g

  • Phenylalanine + Tyrosine

    3.563 g

    169%

  • Phenylalanine

    2.066 g

  • Tyrosine

    1.497 g

  • Valine

    1.976 g

    129%

Vitamins

  • Vitamin C

    4.6 mg

    6%

  • Folate, total

    205 µg

  • Folate, DFE

    205 µg DFE

    51%

  • Vitamin B-1 (Thiamin)

    0.427 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.755 mg

    69%

  • Vitamin B-3 (Niacin)

    1.056 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.473 mg

    9%

  • Vitamin B-6

    0.225 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    37 µg

    41%

  • Isoflavones, total

    148.5 mg

Minerals

  • Calcium, Ca

    140 mg

    14%

  • Magnesium, Mg

    228 mg

    74%

  • Phosphorus, P

    649 mg

    93%

  • Iron, Fe

    3.95 mg

    22%

  • Potassium, K

    1364 mg

    29%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    4.77 mg

    60%

  • Copper, Cu

    1.079 mg

    120%

  • Selenium, Se

    19.3 µg

    35%

  • Manganese, Mn

    2.184 mg

    121%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soybeans comparison

Product Calories Protein Carbohydrates Fat
Soybeans · mature seeds · dry roasted 451 kcal 39.58 g 32.72 g 21.62 g
Soybeans · mature seeds · raw 446 kcal 36.49 g 30.16 g 19.94 g
Soybeans · mature seeds · roasted · salted 471 kcal 35.22 g 33.55 g 25.4 g
Soybeans · mature seeds · roasted · no salt added 471 kcal 35.22 g 33.55 g 25.4 g
Soybeans · mature seeds · cooked · boiled · with salt 173 kcal 16.64 g 9.93 g 8.97 g
Soybeans · mature cooked · boiled · without salt 173 kcal 16.64 g 9.93 g 8.97 g
Soybeans · cooked · fat not added in cooking 172 kcal 16.54 g 9.87 g 8.92 g
Seeds · breadnut tree seeds · dried 367 kcal 8.62 g 79.39 g 1.68 g
Seeds · sunflower seed kernels · dry roasted · without salt 582 kcal 19.33 g 24.07 g 49.8 g
Seeds · sesame seeds · whole · roasted and toasted 565 kcal 16.96 g 25.74 g 48 g
Seeds · sunflower seed kernels · dry roasted · with salt added 582 kcal 19.33 g 24.07 g 49.8 g

* Nutritional values per 100 g of product