Soybeans · cooked · fat not added in cooking
Amount per 100 g
- Energy (calories): 172 kcal 8%
- Protein: 16.54 g 30%
- Fat: 8.92 g Why gray? Help 18%
- Carbohydrates: 9.87 g 4%
Calorie breakdown
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- Protein: 33% 57 kcal
- Fat: 43% 75 kcal
- Carbohydrates: 23% 40 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
172 kcal
8%
Water
62.18 g
2%
Carbohydrates
Carbohydrate
9.87 g
4%
Fiber
6 g
24%
Sugars, total
2.98 g
Starch
~
Lipids
Total lipid (fat)
8.92 g
18%
Total polyunsaturated
5.034 g
Omega 3 (n-3)
0.594 g
41%
Omega 6 (n-6)
4.439 g
37%
Total monounsaturated
1.969 g
Total saturated
1.289 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
16.54 g
30%
Tryptophan
0.241 g
75%
Threonine
0.719 g
56%
Isoleucine
0.802 g
66%
Leucine
1.347 g
50%
Lysine
1.101 g
45%
Methionine + Cystine
0.489 g
40%
Methionine
0.223 g
Cystine
0.266 g
Phenylalanine + Tyrosine
1.49 g
71%
Phenylalanine
0.864 g
Tyrosine
0.626 g
Valine
0.826 g
54%
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
54 µg
Folate, DFE
54 µg DFE
14%
Vitamin B-1 (Thiamin)
0.154 mg
14%
Vitamin B-2 (Riboflavin)
0.283 mg
26%
Vitamin B-3 (Niacin)
0.397 mg
3%
Vitamin B-5 (Pantothenic acid)
0.178 mg
4%
Vitamin B-6
0.233 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
9 IU
0%
Vitamin E
0.35 mg
2%
Vitamin D
0 IU
0%
Vitamin K
19.1 µg
21%
Isoflavones, total
~
Minerals
Calcium, Ca
102 mg
10%
Magnesium, Mg
85 mg
27%
Phosphorus, P
244 mg
35%
Iron, Fe
5.11 mg
28%
Potassium, K
512 mg
11%
Sodium, Na
232 mg
15%
Zinc, Zn
1.14 mg
14%
Copper, Cu
0.405 mg
45%
Selenium, Se
7.3 µg
13%
Manganese, Mn
0.82 mg
46%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soybeans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soybeans · cooked · fat not added in cooking | 172 kcal | 16.54 g | 9.87 g | 8.92 g |
| Soybeans · mature cooked · boiled · without salt | 173 kcal | 16.64 g | 9.93 g | 8.97 g |
| Soybeans · mature seeds · raw | 446 kcal | 36.49 g | 30.16 g | 19.94 g |
| Soybeans · mature seeds · roasted · salted | 471 kcal | 35.22 g | 33.55 g | 25.4 g |
| Soybeans · mature seeds · roasted · no salt added | 471 kcal | 35.22 g | 33.55 g | 25.4 g |
| Soybeans · mature seeds · dry roasted | 451 kcal | 39.58 g | 32.72 g | 21.62 g |
| Soybeans · mature seeds · cooked · boiled · with salt | 173 kcal | 16.64 g | 9.93 g | 8.97 g |
| Escarole · cooked · fat not added in cooking | 22 kcal | 1.61 g | 4.31 g | 0.26 g |
| Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Broccoflower · cooked · fat not added in cooking | 32 kcal | 3.02 g | 6.24 g | 0.31 g |
| Quinoa · cooked · fat not added in cooking | 120 kcal | 4.38 g | 21.21 g | 1.91 g |
* Nutritional values per 100 g of product