Product details

Soybeans · mature cooked · boiled · without salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 173 kcal 8%
  • Protein: 16.64 g 30%
  • Fat: 8.97 g Why gray? Help 18%
  • Carbohydrates: 9.93 g 4%

Calorie breakdown

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  • Protein: 33% 58 kcal
  • Fat: 43% 75 kcal
  • Carbohydrates: 23% 40 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

soybeans

General

  • Energy

    173 kcal

    8%

  • Water

    62.55 g

    2%

Carbohydrates

  • Carbohydrate

    9.93 g

    4%

  • Fiber

    6 g

    24%

  • Sugars, total

    3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.97 g

    18%

  • Total polyunsaturated

    5.064 g

  • Omega 3 (n-3)

    0.598 g

    41%

  • Omega 6 (n-6)

    4.466 g

    37%

  • Total monounsaturated

    1.981 g

  • Total saturated

    1.297 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.64 g

    30%

  • Tryptophan

    0.242 g

    76%

  • Threonine

    0.723 g

    56%

  • Isoleucine

    0.807 g

    66%

  • Leucine

    1.355 g

    50%

  • Lysine

    1.108 g

    46%

  • Methionine + Cystine

    0.492 g

    40%

  • Methionine

    0.224 g

  • Cystine

    0.268 g

  • Phenylalanine + Tyrosine

    1.499 g

    71%

  • Phenylalanine

    0.869 g

  • Tyrosine

    0.63 g

  • Valine

    0.831 g

    54%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    54 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.155 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.285 mg

    26%

  • Vitamin B-3 (Niacin)

    0.399 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.179 mg

    4%

  • Vitamin B-6

    0.234 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    19.2 µg

    21%

  • Isoflavones, total

    65.11 mg

Minerals

  • Calcium, Ca

    102 mg

    10%

  • Magnesium, Mg

    86 mg

    28%

  • Phosphorus, P

    245 mg

    35%

  • Iron, Fe

    5.14 mg

    29%

  • Potassium, K

    515 mg

    11%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.407 mg

    45%

  • Selenium, Se

    7.3 µg

    13%

  • Manganese, Mn

    0.824 mg

    46%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soybeans comparison

Product Calories Protein Carbohydrates Fat
Soybeans · mature cooked · boiled · without salt 173 kcal 16.64 g 9.93 g 8.97 g
Soybeans · mature seeds · cooked · boiled · with salt 173 kcal 16.64 g 9.93 g 8.97 g
Soybeans · mature seeds · roasted · no salt added 471 kcal 35.22 g 33.55 g 25.4 g
Soybeans · mature seeds · raw 446 kcal 36.49 g 30.16 g 19.94 g
Soybeans · mature seeds · roasted · salted 471 kcal 35.22 g 33.55 g 25.4 g
Soybeans · mature seeds · dry roasted 451 kcal 39.58 g 32.72 g 21.62 g
Soybeans · cooked · fat not added in cooking 172 kcal 16.54 g 9.87 g 8.92 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Yardlong beans · mature seeds · cooked · boiled · without salt 118 kcal 8.29 g 21.09 g 0.45 g
Lupins · mature seeds · cooked · boiled · without salt 119 kcal 15.57 g 9.88 g 2.92 g
Beans · adzuki · mature seeds · cooked · boiled · without salt 128 kcal 7.52 g 24.77 g 0.1 g

* Nutritional values per 100 g of product