Soymilk · original and vanilla · with added calcium · vitamins A and D
Amount per 100 g
- Energy (calories): 43 kcal 2%
- Protein: 2.6 g 5%
- Fat: 1.47 g Why gray? Help 3%
- Carbohydrates: 4.92 g 2%
Calorie breakdown
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- Protein: 24% 10 kcal
- Fat: 31% 13 kcal
- Carbohydrates: 45% 20 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
43 kcal
2%
Water
90.36 g
3%
Carbohydrates
Carbohydrate
4.92 g
2%
Fiber
0.2 g
1%
Sugars, total
3.65 g
Starch
~
Lipids
Total lipid (fat)
1.47 g
3%
Total polyunsaturated
0.858 g
Omega 3 (n-3)
0.075 g
5%
Omega 6 (n-6)
0.783 g
6%
Total monounsaturated
0.382 g
Total saturated
0.205 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.6 g
5%
Tryptophan
0.022 g
7%
Threonine
0.062 g
5%
Isoleucine
0.066 g
5%
Leucine
0.107 g
4%
Lysine
0.076 g
3%
Methionine + Cystine
0.016 g
1%
Methionine
0.016 g
Cystine
0 g
Phenylalanine + Tyrosine
0.116 g
5%
Phenylalanine
0.065 g
Tyrosine
0.051 g
Valine
0.067 g
4%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.029 mg
3%
Vitamin B-2 (Riboflavin)
0.184 mg
17%
Vitamin B-3 (Niacin)
0.425 mg
3%
Vitamin B-5 (Pantothenic acid)
0.104 mg
2%
Vitamin B-6
0.031 mg
2%
Vitamin B-12 (Cobalamin)
0.85 µg
35%
Vitamin A
185 IU
8%
Vitamin E
0.11 mg
1%
Vitamin D
43 IU
7%
Vitamin K
3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
123 mg
12%
Magnesium, Mg
15 mg
5%
Phosphorus, P
43 mg
6%
Iron, Fe
0.42 mg
2%
Potassium, K
122 mg
3%
Sodium, Na
47 mg
3%
Zinc, Zn
0.26 mg
3%
Copper, Cu
0.165 mg
18%
Selenium, Se
2.3 µg
4%
Manganese, Mn
0.062 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soymilk comparison
* Nutritional values per 100 g of product