Soymilk · chocolate · nonfat · with added calcium · vitamins A and D
Amount per 100 g
- Energy (calories): 44 kcal 2%
- Protein: 2.47 g 5%
- Fat: 0.04 g Why gray? Help 0%
- Carbohydrates: 8.51 g 3%
Calorie breakdown
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- Protein: 22% 10 kcal
- Fat: 1% 0 kcal
- Carbohydrates: 77% 34 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
44 kcal
2%
Water
88.38 g
3%
Carbohydrates
Carbohydrate
8.51 g
3%
Fiber
0.2 g
1%
Sugars, total
3.65 g
Starch
~
Lipids
Total lipid (fat)
0.04 g
0%
Total polyunsaturated
0.036 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0 g
Total saturated
0 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.47 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.174 mg
16%
Vitamin B-3 (Niacin)
0.512 mg
4%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
206 IU
9%
Vitamin E
0.13 mg
1%
Vitamin D
41 IU
7%
Vitamin K
3.6 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
116 mg
12%
Magnesium, Mg
10 mg
3%
Phosphorus, P
87 mg
12%
Iron, Fe
0.35 mg
2%
Potassium, K
105 mg
2%
Sodium, Na
57 mg
4%
Zinc, Zn
0.1 mg
1%
Copper, Cu
0.199 mg
22%
Selenium, Se
1.7 µg
3%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soymilk comparison
* Nutritional values per 100 g of product