Soymilk · chocolate · unfortified
Amount per 100 g
- Energy (calories): 63 kcal 3%
- Protein: 2.26 g 4%
- Fat: 1.53 g Why gray? Help 3%
- Carbohydrates: 9.95 g 4%
Calorie breakdown
Help
- Protein: 14% 9 kcal
- Fat: 22% 14 kcal
- Carbohydrates: 64% 40 kcal
Omega 6 : Omega 3
Help
1:1 20:1 10:1
General
Energy
63 kcal
3%
Water
85.61 g
3%
Carbohydrates
Carbohydrate
9.95 g
4%
Fiber
0.4 g
2%
Sugars, total
7.86 g
Starch
~
Lipids
Total lipid (fat)
1.53 g
3%
Total polyunsaturated
0.836 g
Omega 3 (n-3)
0.075 g
5%
Omega 6 (n-6)
0.761 g
6%
Total monounsaturated
0.379 g
Total saturated
0.24 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.26 g
4%
Tryptophan
0.038 g
12%
Threonine
0.108 g
8%
Isoleucine
0.114 g
9%
Leucine
0.186 g
7%
Lysine
0.131 g
5%
Methionine + Cystine
0.027 g
2%
Methionine
0.027 g
Cystine
0 g
Phenylalanine + Tyrosine
0.202 g
10%
Phenylalanine
0.113 g
Tyrosine
0.089 g
Valine
0.117 g
8%
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.022 mg
2%
Vitamin B-2 (Riboflavin)
0.262 mg
24%
Vitamin B-3 (Niacin)
0.513 mg
4%
Vitamin B-5 (Pantothenic acid)
0.089 mg
2%
Vitamin B-6
0.077 mg
6%
Vitamin B-12 (Cobalamin)
0.7 µg
29%
Vitamin A
3 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
15 mg
5%
Phosphorus, P
51 mg
7%
Iron, Fe
0.48 mg
3%
Potassium, K
143 mg
3%
Sodium, Na
53 mg
4%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.206 mg
23%
Selenium, Se
4.8 µg
9%
Manganese, Mn
0.17 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soymilk comparison
* Nutritional values per 100 g of product