Product details

Soymilk · all flavors · unsweetened · with added calcium · vitamins A and D

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 33 kcal 2%
  • Protein: 2.86 g 5%
  • Fat: 1.61 g Why gray? Help 3%
  • Carbohydrates: 1.74 g 1%

Calorie breakdown

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  • Protein: 35% 11 kcal
  • Fat: 44% 14 kcal
  • Carbohydrates: 21% 7 kcal

Omega 6 : Omega 3

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1:1 20:1

soymilk

Source & licence

General

  • Energy

    33 kcal

    2%

  • Water

    93.14 g

    3%

Carbohydrates

  • Carbohydrate

    1.74 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.61 g

    3%

  • Total polyunsaturated

    1.009 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.392 g

  • Total saturated

    0.206 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.86 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.154 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.207 mg

    19%

  • Vitamin B-3 (Niacin)

    0.165 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.082 mg

    2%

  • Vitamin B-6

    0.049 mg

    4%

  • Vitamin B-12 (Cobalamin)

    1.11 µg

    46%

  • Vitamin A

    207 IU

    9%

  • Vitamin E

    ~

    -

  • Vitamin D

    49 IU

    8%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    124 mg

    12%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    0.46 mg

    3%

  • Potassium, K

    120 mg

    3%

  • Sodium, Na

    37 mg

    2%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soymilk comparison

Product Calories Protein Carbohydrates Fat
Soymilk · all flavors · unsweetened · with added calcium · vitamins A and D 33 kcal 2.86 g 1.74 g 1.61 g
Soymilk · all flavors · nonfat · with added calcium · vitamins A and D 28 kcal 2.47 g 4.14 g 0.04 g
Soymilk · all flavors · lowfat · with added calcium · vitamins A and D 43 kcal 1.65 g 7.2 g 0.62 g
Soymilk · chocolate and other flavors · light · with added calcium · vitamins A and D 47 kcal 2.1 g 8.24 g 0.64 g
Soymilk · original and vanilla · with added calcium · vitamins A and D 43 kcal 2.6 g 4.92 g 1.47 g
Soymilk · original and vanilla · light · unsweetened · with added calcium · vitamins A and D 34 kcal 2.62 g 3.85 g 0.85 g
Soymilk · original and vanilla · light · with added calcium · vitamins A and D 30 kcal 2.38 g 3.51 g 0.77 g
Soymilk · chocolate · with added calcium · vitamins A and D 63 kcal 2.26 g 9.95 g 1.53 g
Soymilk · chocolate · nonfat · with added calcium · vitamins A and D 44 kcal 2.47 g 8.51 g 0.04 g
Soymilk · all flavors · enhanced 45 kcal 2.94 g 3.45 g 1.99 g
Soymilk · chocolate · unfortified 63 kcal 2.26 g 9.95 g 1.53 g

* Nutritional values per 100 g of product