Soymilk · original and vanilla · unfortified
Amount per 100 g
- Energy (calories): 54 kcal 2%
- Protein: 3.27 g 6%
- Fat: 1.75 g Why gray? Help 4%
- Carbohydrates: 6.28 g 3%
Calorie breakdown
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- Protein: 24% 13 kcal
- Fat: 29% 16 kcal
- Carbohydrates: 47% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
54 kcal
2%
Water
88.05 g
3%
Carbohydrates
Carbohydrate
6.28 g
3%
Fiber
0.6 g
2%
Sugars, total
3.99 g
Starch
~
Lipids
Total lipid (fat)
1.75 g
4%
Total polyunsaturated
0.961 g
Omega 3 (n-3)
0.087 g
6%
Omega 6 (n-6)
0.874 g
7%
Total monounsaturated
0.401 g
Total saturated
0.205 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.27 g
6%
Tryptophan
0.038 g
12%
Threonine
0.108 g
8%
Isoleucine
0.114 g
9%
Leucine
0.186 g
7%
Lysine
0.131 g
5%
Methionine + Cystine
0.027 g
2%
Methionine
0.027 g
Cystine
0 g
Phenylalanine + Tyrosine
0.202 g
10%
Phenylalanine
0.113 g
Tyrosine
0.089 g
Valine
0.117 g
8%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.069 mg
6%
Vitamin B-3 (Niacin)
0.513 mg
4%
Vitamin B-5 (Pantothenic acid)
0.373 mg
7%
Vitamin B-6
0.077 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
0 IU
0%
Vitamin K
3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
25 mg
8%
Phosphorus, P
52 mg
7%
Iron, Fe
0.64 mg
4%
Potassium, K
118 mg
3%
Sodium, Na
51 mg
3%
Zinc, Zn
0.12 mg
2%
Copper, Cu
0.128 mg
14%
Selenium, Se
4.8 µg
9%
Manganese, Mn
0.223 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soymilk comparison
* Nutritional values per 100 g of product