Soymilk · chocolate and other flavors · light · with added calcium · vitamins A and D
Silk Soymilk / Vitasoy Soymilk
Amount per 100 g
- Energy (calories): 47 kcal 2%
- Protein: 2.1 g 4%
- Fat: 0.64 g Why gray? Help 1%
- Carbohydrates: 8.24 g 3%
Calorie breakdown
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- Protein: 18% 8 kcal
- Fat: 12% 6 kcal
- Carbohydrates: 70% 33 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
47 kcal
2%
Water
88.38 g
3%
Carbohydrates
Carbohydrate
8.24 g
3%
Fiber
0.7 g
3%
Sugars, total
7.13 g
Starch
~
Lipids
Total lipid (fat)
0.64 g
1%
Total polyunsaturated
0.405 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.037 g
Total saturated
0.032 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.1 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.201 mg
18%
Vitamin B-3 (Niacin)
0.512 mg
4%
Vitamin B-5 (Pantothenic acid)
0.125 mg
3%
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
1 µg
42%
Vitamin A
206 IU
9%
Vitamin E
0.13 mg
1%
Vitamin D
47 IU
8%
Vitamin K
3.6 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
123 mg
12%
Magnesium, Mg
15 mg
5%
Phosphorus, P
87 mg
12%
Iron, Fe
0.59 mg
3%
Potassium, K
144 mg
3%
Sodium, Na
46 mg
3%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.199 mg
22%
Selenium, Se
1.7 µg
3%
Manganese, Mn
0.074 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soymilk comparison
* Nutritional values per 100 g of product