Product details

Soymilk · all flavors · enhanced

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 2.94 g 5%
  • Fat: 1.99 g Why gray? Help 4%
  • Carbohydrates: 3.45 g 1%

Calorie breakdown

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  • Protein: 27% 12 kcal
  • Fat: 41% 18 kcal
  • Carbohydrates: 32% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

soymilk

Source & licence

General

  • Energy

    45 kcal

    2%

  • Water

    90.98 g

    3%

Carbohydrates

  • Carbohydrate

    3.45 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    2.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.99 g

    4%

  • Total polyunsaturated

    1.19 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.412 g

  • Total saturated

    0.206 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.94 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.2 mg

    10%

  • Folate, total

    32 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.199 mg

    18%

  • Vitamin B-3 (Niacin)

    3.292 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.233 mg

    18%

  • Vitamin B-12 (Cobalamin)

    1.08 µg

    45%

  • Vitamin A

    393 IU

    17%

  • Vitamin E

    2.52 mg

    17%

  • Vitamin D

    47 IU

    8%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    140 mg

    14%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.49 mg

    3%

  • Potassium, K

    141 mg

    3%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soymilk comparison

Product Calories Protein Carbohydrates Fat
Soymilk · all flavors · enhanced 45 kcal 2.94 g 3.45 g 1.99 g
Soymilk · all flavors · nonfat · with added calcium · vitamins A and D 28 kcal 2.47 g 4.14 g 0.04 g
Soymilk · all flavors · lowfat · with added calcium · vitamins A and D 43 kcal 1.65 g 7.2 g 0.62 g
Soymilk · all flavors · unsweetened · with added calcium · vitamins A and D 33 kcal 2.86 g 1.74 g 1.61 g
Soymilk · original and vanilla · light · with added calcium · vitamins A and D 30 kcal 2.38 g 3.51 g 0.77 g
Soymilk · chocolate and other flavors · light · with added calcium · vitamins A and D 47 kcal 2.1 g 8.24 g 0.64 g
Soymilk · original and vanilla · with added calcium · vitamins A and D 43 kcal 2.6 g 4.92 g 1.47 g
Soymilk · chocolate · unfortified 63 kcal 2.26 g 9.95 g 1.53 g
Soymilk · original and vanilla · light · unsweetened · with added calcium · vitamins A and D 34 kcal 2.62 g 3.85 g 0.85 g
Soymilk · chocolate · with added calcium · vitamins A and D 63 kcal 2.26 g 9.95 g 1.53 g
Soymilk · chocolate · nonfat · with added calcium · vitamins A and D 44 kcal 2.47 g 8.51 g 0.04 g

* Nutritional values per 100 g of product