Amount per 100 g
- Energy (calories): 180 kcal 8%
- Protein: 5.59 g 10%
- Fat: 4.02 g Why gray? Help 8%
- Carbohydrates: 29.74 g 12%
Calorie breakdown
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- Protein: 12% 22 kcal
- Fat: 20% 35 kcal
- Carbohydrates: 68% 123 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
180 kcal
8%
Water
59.87 g
2%
Carbohydrates
Carbohydrate
29.74 g
12%
Fiber
1.7 g
7%
Sugars, total
0.54 g
Starch
25.06 g
Lipids
Total lipid (fat)
4.02 g
8%
Total polyunsaturated
1.66 g
Omega 3 (n-3)
0.201 g
14%
Omega 6 (n-6)
1.458 g
12%
Total monounsaturated
1.39 g
Total saturated
0.579 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.59 g
10%
Tryptophan
0.078 g
24%
Threonine
0.196 g
15%
Isoleucine
0.216 g
18%
Leucine
0.418 g
16%
Lysine
0.126 g
5%
Methionine + Cystine
0.17 g
14%
Methionine
0.062 g
Cystine
0.108 g
Phenylalanine + Tyrosine
0.385 g
18%
Phenylalanine
0.282 g
Tyrosine
0.103 g
Valine
0.249 g
16%
Vitamins
Vitamin C
0 mg
0%
Folate, total
70 µg
Folate, DFE
115 µg DFE
29%
Vitamin B-1 (Thiamin)
0.264 mg
24%
Vitamin B-2 (Riboflavin)
0.131 mg
12%
Vitamin B-3 (Niacin)
1.627 mg
12%
Vitamin B-5 (Pantothenic acid)
0.108 mg
2%
Vitamin B-6
0.047 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.44 mg
3%
Vitamin D
0 IU
0%
Vitamin K
3.5 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
56 mg
8%
Iron, Fe
1.24 mg
7%
Potassium, K
42 mg
1%
Sodium, Na
201 mg
13%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.097 mg
11%
Selenium, Se
25.4 µg
46%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spaghetti comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spaghetti · cooked · fat added in cooking | 180 kcal | 5.59 g | 29.74 g | 4.02 g |
| Spaghetti · cooked · whole wheat · NS as to fat added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Spaghetti · cooked · whole wheat · fat added in cooking | 147 kcal | 5.14 g | 25.57 g | 3.65 g |
| Spaghetti · cooked · NS as to fat added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Spaghetti · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Spaghetti · cooked · whole wheat · fat not added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Spaghetti · cooked · unenriched · with added salt | 157 kcal | 5.8 g | 30.59 g | 0.93 g |
| Spaghetti · spinach · cooked | 130 kcal | 4.58 g | 26.15 g | 0.63 g |
| Spaghetti · cooked · enriched · without added salt | 158 kcal | 5.8 g | 30.86 g | 0.93 g |
| Spaghetti · cooked · unenriched · without added salt | 158 kcal | 5.8 g | 30.86 g | 0.93 g |
| Spaghetti · cooked · enriched · with added salt | 157 kcal | 5.8 g | 30.59 g | 0.93 g |
* Nutritional values per 100 g of product