Product details

Spaghetti · cooked · whole wheat · fat added in cooking

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 5.14 g 9%
  • Fat: 3.65 g Why gray? Help 8%
  • Carbohydrates: 25.57 g 10%

Calorie breakdown

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  • Protein: 13% 18 kcal
  • Fat: 22% 32 kcal
  • Carbohydrates: 66% 97 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

spaghetti

Source & licence

General

  • Energy

    147 kcal

    7%

  • Water

    64.7 g

    2%

Carbohydrates

  • Carbohydrate

    25.57 g

    10%

  • Fiber

    4.3 g

    17%

  • Sugars, total

    0.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.65 g

    8%

  • Total polyunsaturated

    1.558 g

  • Omega 3 (n-3)

    0.188 g

    13%

  • Omega 6 (n-6)

    1.369 g

    11%

  • Total monounsaturated

    1.336 g

  • Total saturated

    0.504 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.14 g

    9%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.138 g

    11%

  • Isoleucine

    0.199 g

    16%

  • Leucine

    0.351 g

    13%

  • Lysine

    0.114 g

    5%

  • Methionine + Cystine

    0.19 g

    16%

  • Methionine

    0.083 g

  • Cystine

    0.107 g

  • Phenylalanine + Tyrosine

    0.389 g

    18%

  • Phenylalanine

    0.255 g

  • Tyrosine

    0.134 g

  • Valine

    0.223 g

    15%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.104 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    0.681 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.404 mg

    8%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    86 mg

    12%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    42 mg

    1%

  • Sodium, Na

    203 mg

    14%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.161 mg

    18%

  • Selenium, Se

    25 µg

    45%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spaghetti comparison

Product Calories Protein Carbohydrates Fat
Spaghetti · cooked · whole wheat · fat added in cooking 147 kcal 5.14 g 25.57 g 3.65 g
Spaghetti · cooked · whole wheat · fat not added in cooking 123 kcal 5.3 g 26.38 g 0.54 g
Spaghetti · cooked · whole wheat · NS as to fat added in cooking 123 kcal 5.3 g 26.38 g 0.54 g
Spaghetti · cooked · fat added in cooking 180 kcal 5.59 g 29.74 g 4.02 g
Spaghetti · cooked · NS as to fat added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Spaghetti · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Spaghetti · whole-wheat · dry 348 kcal 14.63 g 75.03 g 1.4 g
Spaghetti · whole-wheat · cooked 124 kcal 5.33 g 26.54 g 0.54 g
Spaghetti · cooked · unenriched · with added salt 157 kcal 5.8 g 30.59 g 0.93 g
Spaghetti · spinach · cooked 130 kcal 4.58 g 26.15 g 0.63 g
Spaghetti · cooked · enriched · without added salt 158 kcal 5.8 g 30.86 g 0.93 g

* Nutritional values per 100 g of product