Product details

Spaghetti · spinach · cooked

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 130 kcal 6%
  • Protein: 4.58 g 8%
  • Fat: 0.63 g Why gray? Help 1%
  • Carbohydrates: 26.15 g 11%

Calorie breakdown

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  • Protein: 14% 18 kcal
  • Fat: 4% 5 kcal
  • Carbohydrates: 82% 107 kcal

Omega 6 : Omega 3

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1:1 20:1

spaghetti

Source & licence

General

  • Energy

    130 kcal

    6%

  • Water

    68.14 g

    3%

Carbohydrates

  • Carbohydrate

    26.15 g

    11%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    0.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.63 g

    1%

  • Total polyunsaturated

    0.257 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.072 g

  • Total saturated

    0.091 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.58 g

    8%

  • Tryptophan

    0.058 g

    18%

  • Threonine

    0.123 g

    10%

  • Isoleucine

    0.177 g

    15%

  • Leucine

    0.312 g

    12%

  • Lysine

    0.094 g

    4%

  • Methionine + Cystine

    0.197 g

    16%

  • Methionine

    0.071 g

  • Cystine

    0.126 g

  • Phenylalanine + Tyrosine

    0.342 g

    16%

  • Phenylalanine

    0.22 g

  • Tyrosine

    0.122 g

  • Valine

    0.196 g

    13%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    1.53 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.183 mg

    4%

  • Vitamin B-6

    0.096 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    152 IU

    7%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    62 mg

    20%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    1.04 mg

    6%

  • Potassium, K

    58 mg

    1%

  • Sodium, Na

    14 mg

    1%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.205 mg

    23%

  • Selenium, Se

    22.1 µg

    40%

  • Manganese, Mn

    1.504 mg

    84%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spaghetti comparison

Product Calories Protein Carbohydrates Fat
Spaghetti · spinach · cooked 130 kcal 4.58 g 26.15 g 0.63 g
Spaghetti · spinach · dry 372 kcal 13.35 g 74.81 g 1.57 g
Spaghetti · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Spaghetti · cooked · whole wheat · fat not added in cooking 123 kcal 5.3 g 26.38 g 0.54 g
Spaghetti · cooked · whole wheat · NS as to fat added in cooking 123 kcal 5.3 g 26.38 g 0.54 g
Spaghetti · cooked · whole wheat · fat added in cooking 147 kcal 5.14 g 25.57 g 3.65 g
Spaghetti · cooked · NS as to fat added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Spaghetti · cooked · fat added in cooking 180 kcal 5.59 g 29.74 g 4.02 g
Spaghetti · cooked · unenriched · with added salt 157 kcal 5.8 g 30.59 g 0.93 g
Spaghetti · cooked · enriched · without added salt 158 kcal 5.8 g 30.86 g 0.93 g
Spaghetti · cooked · unenriched · without added salt 158 kcal 5.8 g 30.86 g 0.93 g

* Nutritional values per 100 g of product